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Twice Jihyo Workout Routine & Diet Plan 2023

Jihyo diet

Twice Jihyo or “Park Ji Soo” who was born on the 1st of Feb, 1997 is a South Korean Singer, Dancer, famous Character, and Public figure from Guri-si, South Korea. She is renowned for being the lead vocalist of the “Twice” Band.

It is a popular South Korean girl group that was begun through a reality show called “Sixteen”. The girl group was formed by JYP Entertainment. Furthermore, the other members of the Twice are Momo, Sana, Nayeon, Jeongyeon, Mina, Dahyun, Chaeyoung, and Tzuyu. The singer’s mother’s name is Cho Mi-ja but we have no data about her father, siblings, and other family members.

Twice Jihyo Body Stats

Height5 ft 3 inches
Weight49 kg
Breast Size34 inches
Waist Size24 inches
Hip Size35 inches
Hair ColorBrown
Eye ColorBrown
Shoe Size5 UK

Twice Jihyo Workout Routine

Jihyo has passed through a lot because of the weight since she began her group journey. However, we all know how several fans and the kPop industry take the weight so seriously. Particularly the fans, some of the fans even ended up bullying Jihyo about her weight on social media and also on shows and interviews, and they started to tease Jihyo. All of that finally got to Jihyo, and she started working out and getting better.

The workout of Jihyo got split into two parts in which she used to train for a total of 4 hours every day. That several workouts were there to make sure that she gets super slim, In that workout, there are essentially two things. One is your dance exercise that goes on for two hours alone, and then it is the free body workouts and some other activities. Her workout includes:

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A post shared by JIHYO (@_zyozyo)

Morning Routine

In the morning routine, you should start with cardio, and for the cardio method, we will be doing two hours of dance work. It is your preference which style you want to learn or do; what this means here is that you burn lots of calories. If you don’t like dancing, then only do two one to two hours of cardio workouts like running, biking, water rowing, etc.

Evening Routine

In the evening routine, we will be doing two exercises and starting up with half an hour of activities in a circuit routine. So it will aid you to lose weight and burn lots of calories. In this routine, you can do activities like push-ups, squats, crunches, etc. Then you can also add exercises like Pilates or Yoga. both of the training will help you get a soft body and get your muscles toned. Kpop idols like Lisa, Jennie, etc. Also, follow these two exercises to stay in shape in the best shape.

This is all about the workout routine of Twice Jihyo.

Twice Jihyo Diet Plans

There is a lot of discussion about doing Twice Jihyo doing a not healthy diet or doing ultimate dieting. However it’s not true, she said that the JYP nutritionist initiated her diet to help her lose weight. Plus, Jhiyo’s exercise is also 4 hours long, so she burns many calories. Her diet includes:


  • Eggs
  • Bacon
  • Toast


  • Protein Shake


  • Chicken
  • Veggies
  • Salad
  • Soup


  • Salmon
  • Veggies
  • Soup
  • Sometimes sweet potato

This is all about the diet plan of Twice Jihyo.


Jihyo is a singer and songwriter known for being part of the Twice group and also has a fan following that admires the body physique that she has maintained. She does a workout to remain in a perfect body shape whereas her diet also includes healthy food. Most fan also does the same workout in order to gain a body shape like her.

Also, read Twice Jeongyeon Workout Routine And Diet Plan.