Celeb health

Twice Jeongyeon Diet Plan & Workout Routine

Jeongyeon diet

Yoo Jeong-Yeon better recognized as Jeongyeon is a South Korean singer. Twice Jeongyeon was born on the 1st of Nov, 1996. She is a part of Twice, a south Korean group created by JYP Entertainment. Twice Jeongyeon was born in Yoo Kyung-wan Suwon, South Korea.

Twice Jeongyeon Joint JYP Entertainment after crossing the sixth open audition on 1 March 2010. She trained for five years are her debut with Twice. From 2013 to early 2015, it was assumed that Twice Jeongyeon would become a member of the new JYP girl group besides current Twice members Nayeon, Sana, and Jihyo. Twice hosted its first-ever nomination and award at the 2015 Mnet Asian Music Awards with the Best New Female Artist award, followed by a different New Artist Award at the 2016 Golden Disc Awards.

Twice Jeongyeon Body Stats

Height5 ft 6 inches
Weight49 kg
Body buildSlim
Eye ColorDark Brown
Hair ColorBrown
Breast32 inches
Waist24 inches
Hips34 inches

Also, read Twice Jihyo Workout Routine & Diet Plan.

Twice Jeongyeon Workout Routine

Jeongyeon is quite a fit and strong person, plus her dancing skills are also off the chart. Jeongyeon has to keep her physique just like any other Kpop artist, so it is not surprising that she holds herself fit.

However, she does not like to do workouts like a gym workouts, free body exercises, etc. Practices with special movements are out of the questions for Jeongyeon. Instead of that, she said that She should concentrate more on dance and get a workout there. On average support Kpop idol practices dancing for two hours a day almost every day of the week, particularly if they are in the training period. That much change does help you stay fit and in shape. It also works as the best cardio exercise while toning many muscles and having you slim and in the body.

You can also follow the identical pattern if you want to join a dance class for two hours a day. That will soon burn over 800 calories for you according to your fitness and weight, If you don’t want to attend dancing and want to adapt to some other exercises, you can do that. Her workout includes:

Morning Routine

In the morning, you can begin doing an hour of dancing to help your body get the same advantages as Jeongyeon. You will also be capable to learn a lot of dance moves and get fit. Make convinced to join a morning dance class and work out for six days a week.

Evening Routine

You can do workouts that many Kpop idols practice certain two workouts. The first one is yoga, great for your full-body movement and flexibility. It also provides you with mental peace and offers wonderful relaxing training by making your body feel stiff.

The second workout is pilates; pilates provides you with more control and physical exercise. While it’s excellent for flexibility, but the training aims at your core and lower body more. You can also do these workouts on alternative days for more dependable results.

Twice Jeongyeon Diet plan

Jeongyeon diet includes:

Breakfast

  • Avocado toast
  • Eggs
  • Juice

Snack

  • Protein bar

Lunch

  • Chicken
  • A small bowl of rice
  • Salad
  • Veggies
  • Soup

Dinner

  • Chicken soup or veg soup

This is all about the diet plan Jeongyeon.

Summary

Jeongyeon is a singer, songwriter, and member of the Twice Kpop group where many fans also admire her body physique and want to achieve that body shape. Jeongyeon does the workout to be in perfect body shape. Jeongyeon’s diet also includes healthy food which is also one of the reasons behind her incredible body shape. Her lots of fan also does the same workout in order to get a body shape like her.