Celeb health

Twice Dahyun Workout Routine And Diet plan 2021.

Twice Dahyun

Twice Dahyun was born on the 28th of May 1998, in Seongnam, Gyeonggi, South Korea. She has an older brother named Myung Soo. She finished at the Hanlim Multi Art School in February 2017. Twice Dahyun seemed in sixteen, a survival female reality game series that revealed the members of JYP Entertainment’s new girl band, TWICE.

Twice Dahyun is professionally a singer also rapper. She was first selected to become a trainee for ‘JYP Entertainment’ after a talent scout saw her appearance at a dance festival. She has received many awards till now in her career. Further, she also performed in GOT7’s.

Twice Dahyun Body Stats

Height5 ft 5 inches
Weight66 kg
Waist26 inches
Hips39 inches
Bra Size34 B
Body TypeSlim
Dress Size4 US
Hair ColorBrown
Eye ColorBlack

Twice Dahyun Workout Routine

Twice Dahyun has an incredible body that everyone needs to have. Twice Dahyun likes to dance and do that regularly, just like any different pop artist. Other than that, there are several exercises like squats, crunches, etc, that she incorporates into her routine.

The dance routine is required for every Kpop artist, and everyone needs to do it whether they like it. So every day two hours of dancing will definitely help anybody to stay fit and in shape. Train for around five to six days at least every week. Also, the workout will include two different parts, one will be in the morning, and the second will be in the evening. The break-in within is necessary for your body to get enough rest. So make sure that you don’t do these activities continuously. Twice Dahyun workout includes:

Morning Routine

The morning routine consists of performing an hour and a half of a cardio workout. Dayum normally does a dance routine for two hours to stay fit and get in shape. It’s the best cardio that burns many calories and informs you of some cool dance moves. Follow this routine:

  • 40 minutes of running
  • 10 minutes of skipping
  • Ten 100 meter sprints with 30-second intervals in between

Evening Routine

In the evening routine, you can do three distinct workouts to get toned and lean. First is your free body circuit routine with at least 12 activities of 3 sets. This plan will assist you to get a toned body while burning your calories. The second is a yoga workout, which will help you get slim and tone your body and help you get psychologically healthy.

The third is your Pilates; it’s very similar in advantages to yoga. However, it’s more about controlling your body weight and toning the core including the lower body. You can also do all three exercises on alternative days as you like.

This is all about the workout routine of Twice Dahyun.

Twice Dahyun Diet plan

Twice Dahyun currently eats quite a healthy also regular diet. It’s still made in the way in a way to keep her fit also lean; however, at most limits, it’s not making her cry like before. Momo and Dahyun did the equivalent diet in her debuting days and got banned from the company cafeteria. They both could not eat significantly at all; no carbs were allowed. So they limit them from having rice.

Twice Dahyun also eats in balance like other kpop stars. The morning starts with some avocado toast, in lunch a little bit of rice, soup, veggies, chicken, and dinner also very related just changing the chicken to salmon.

This is all about the diet plan of Twice Dahyun.

Summary

Twice Dahyun is an actress, singer, rapper, dancer, including a songwriter known for being in the Kpop group Twice. She also gets accepted for being one of the sexiest and having the most curves in the Twice group. Twice Dahyun also does many of workouts which helps her to be in a perfect body shape. Her diet also incorporates healthy food that keeps her fit.