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Twice Chaeyoung Diet plan & Workout Routine 2023

Chaeyoung diet

Chaeyoung was born on the 23rd of April, 1999 in Seoul, South Korea. She is best identified as a pop singer. Chaeyoung is a Korean rapper best perceived as the main rapper for the girl group Twice, whose debut EP The Story Begins was issued in October 2015. She grew a member of the girl band by surviving the music reality show Sixteen. Furthermore, Chaeyoung also refers to the exclusive Pop Singer club at PopSlider.

She is the firstborn in a group of two kids. Well, the rising pop star has a little brother Jeong Hun. like her, Jeong Hun wants to be a supermodel once he becomes of age.

Chaeyoung Body Stats

Height5 ft 4 inch
Weight48 kg
Breast33 inch
Waist24 inch
 Hips 34 inch

Also, read Twice Jeongyeon Diet Plan & Workout Routine.

Chaeyoung Workout Routine

Chaeyoung is undoubtedly one of the best-looking parts of the group. She has a very lean and model figure that puts her at the top of the game. This is also essential as we know how much Kpop fans and the industry like their artists to be super strong and slim-looking.

This tells us the central thing about every member does stay fit and healthy. When Chaeyoung expressed about her workout, she said that she is not that vast a fitness freak like Momo. She did enter the Gym and went every day and trained for one hour. This is subsequent to her regular idol practice and routine.

No wonder she is so strong. As the dance workout is also there, we all know that it is the most important part of every Kpop idol’s life. Particularly when you get famous and you are recognized worldwide, you need to have your performance up. So while the dance workouts help Chaeyoung stay strong and slim they burn lots of calories.

The gym workout must help her keep her body toned and in the state. There was no notice of these exercises she did, but we will work out and train for six days and every day, we will work out in two parts.

Morning Routine

In the morning routine, you can begin with an hour to two hours of dance class. Please join a great dance class so you can grow and learn new moves and improve them, other than that you can also do exercises like running, biking, etc. If you don’t like dancing, but it is suitable to stick with dance.

Evening Routine

In the evening routine, you will be performing gym training, in which we won’t concentrate a lot on your weight lifting. It is more beneficial to focus on a full-body circuit routine that will help you stay muscular while building muscle.

Focus on combining exercises like squats, kettlebell workouts, dumbbell workouts, resistance bands, and ankle weights workouts. Do four activities in three circuits, and on each course, train different areas like upper, lower, and core.

This is all about workout routine Chaeyoung.

Chaeyoung diet

Chaeyoung Diet Plan

Chaeyoung diet is still unexplored. She keeps it balanced and eats mostly veggies and fruits to keep herself fit. Her diet includes:


  • Fruits
  • Toast
  • Eggs


  • Fruits


  • Chicken or salmon
  • Veggies
  • A small bowl of rice
  • Salad

This is all about the diet plan Chaeyoung.


Chaeyoung is a singer, dancer, rapper, songwriter, and part of Twice’s K-pop girl group who is also recognized as one of the most good-looking singers in Kpop. She does a workout which helps her to remain in a perfect body shape. Her diet also includes healthy food. Her most of her fan follows the same workout which helps them also to have body stats like her.

Last Updated on July 28, 2023 by john liam