Turkish actress Hande Ercel has devised a diet plan and workout routine for weight loss and maintenance. She is a gorgeous and elegant actress and model who is a popular figure in world cinema. She has an incredible physique thanks to the time she spends in the gym and her efforts to eat healthily.
Hande Ercel and her body weight measurements
Hande Ercel, the owner of a beautiful body, has a height of 5 feet and 9 inches. Her weight is 55 kg, and her current breast: waist: and hip measurements stand at 33: 25: 34 inches. She has a narrow waist. She transformed her body over the years through her strict but healthy diet regime and exercise plans.
Hande Ercel Diet plan
Hande has not revealed her diet plan, but some websites claim that she stuck to the following diet to get her body makeover and lose weight. She switched to a vegetarian lifestyle and also started consuming additional weight loss tea from the Far East for faster and better-sustained results.
Her breakfast consists of 2 boiled eggs and avocado with a juice drink. Later before lunchtime, she takes green tea. And her lunch includes veggies and salad. Evening time, she again takes green tea and dinner is again vegetables with such etudes red wine. Some websites claim that she also adds chicken in her Lynch and salmon at nighttime meals. That means she still has some non-veg items in her diet.
The diet as a whole appears healthy with lots of vegetables, proteins, and fewer fats, carbs, and calories.
Hande Ercel Workout Routine
Hande is a great gym lover and enjoys working out. She has a flexible and toned body. She regularly posts videos of herself in the gym. In o E video, she is doing Pilates with the help of a trainer.
Additionally, Hande is into other high-intensity workouts. She does a whole set of exercises without rest in between. Only after one set or a round of exercises is complete does she go in for some pause before continuing. The set includes:
- Mountain climber
- Leg raises
- Plank twister
- Plank hold for 40 to 60 seconds
- Glute bridge hold (hold for 5 seconds while squeezing your butt tight)
- Fire hydrant to donkey kickbacks
Hande Personal Llife
Hande is allegedly dating actor Kerem Bursin now. But neither has confirmed nor denied it. But they often post pictures of each other on their Instagram. They also have taken holiday trips together and spent much of their time together off the shooting on set. They were in the Maldives together. When questioned, the couple said:
‘Friends, you will know when there is love. You will be notified if there is any development on this subject.’
The gorgeous actress was born in Turkey at Bandirma. Her current age is 27 years. The role that got her popularity was that of Hayat Uzun in the TV series Aşk Laftan Anlamaz. This series was appreciated worldwide and especially in Latin America. Besides, Hande plays the main role of Eda Yildiz in the TV series Sen Çal Kapımı. She has a significant social media following. Her fanbase on Institute is 20 million.