Tristyn Lee Workout Routine & Diet Plan 2023

Tristyn Lee is an American Bodybuilder, Fitness Athlete, and Social Media Influencer. His birthday is August 20, 2002, and he was born and raised in the United States. He achieved fame and popularity through his videos and photos on social sites.

Lee is one of the youngest bodybuilders in the bodybuilding field. Tristyn Lee follows his diet and workout schedule very strictly for his well-shaped body. Here are the workout routine and diet plan Lee followed to improve his fitness, agility, timing, and strength.

Tristyn Lee’s Body Measurement (Body Stats)

Talking about Tristyn Lee’s height and body weight, he stands at 5 ft 3 inches and weighs around 58 kg or 128 lbs. Moreover, Lee has black hair and dark brown eyes.

Also, read: Bradley Cooper Workout Routine & Diet Plan

Tristyn Lee Workout Routine

Before starting, Tristyn Lee’s workout schedule, make sure you stay hydrated throughout workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts and exercises.

Here is Tristyn Lee’s workout routine:-

Monday: Chest Workout

On Monday, Tristyn Lee performs a chest routine by doing a total of 5 different workouts.

Here is Tristyn Lee’s chest routine:-

1. Pec Deck (4 sets of 8 to 12 reps)
2. Flat Barbell Bench Press (4 sets of 8 to 12 reps)
3. Hammer Strength Chest Press (4 sets of 8 to 12 reps)
4. Machine Flat Press (4 sets of 8 to 12 reps)
5. Machine Incline Press (4 sets of 8 to 12 reps)

Tuesday: Back and Biceps Workout

On Tuesday, Tristyn Lee performs a back and biceps routine by doing a total of 7 different workouts.

Here is Tristyn Lee’s back and biceps routine:-

1. Unilateral High Row (4 sets of 15 to 20 reps)
2. Nautilus Machine Row (4 sets of 15 to 20 reps)
3. Machine Low Row (4 sets of 15 to 20 reps)
4. Chest Supported Dumbbell Curl (4 sets of 15 to 20 reps)
5. Seated Dumbbell Curl (4 sets of 15 to 20 reps)
6. Standing Dumbbell Curl (4 sets of 15 to 20 reps)
7. Rope Hammer Curl (4 sets of 15 to 20 reps)

Wednesday: Shoulder Workout

On Wednesday, Tristyn Lee performs a shoulder routine by doing a total of 5 different workouts.

Here is Tristyn Lee’s shoulder routine:-

1. Machine Side Lateral Side Raise (4 sets of 10 to 15 reps)
2. Standing Machine Shoulder Press (4 sets of 10 to 15 reps)
3. Seated Dumbbell Shoulder Press (4 sets of 10 to 15 reps)
4. Bent-Over Dumbbell Rear Delt Fly (4 sets of 10 to 15 reps)
5. Standing Dumbbell Front Raise (4 sets of 10 to 15 reps)

Thursday: Leg Workout

On Thursday, Tristyn Lee performs a leg routine by doing a total of 6 different workouts.

Here is Tristyn Lee’s leg routine:-

1. Seated Leg Extension (4 sets of 10 to 15 reps)
2. Lying Leg Curl (4 sets of 10 to 15 reps)
3. Smith Machine Back Squat (4 sets of 10 to 15 reps)
4. Leg Press (4 sets of 10 to 15 reps)
5. Seated Leg Curl (4 sets of 10 to 15 reps)
6. Standing Calf Raise Machine (4 sets of 10 to 15 reps)

Friday: Arm Workout

On Friday, Tristyn Lee performs an arm routine by doing a total of 6 different workouts.

Here is Tristyn Lee’s arm routine:-

1. Hammer Curls (3 to 4 sets of 8 to 12 reps)
2. Close-Grip Bench Press (3 to 4 sets of 8 to 12 reps)
3. Cable Triceps Extensions (3 to 4 sets of 8 to 12 reps)
4. Dumbbell Triceps Extensions (3 to 4 sets of 8 to 12 reps)
5. Barbell Curls (3 to 4 sets of 8 to 12 reps)
6. Biceps Curls (3 to 4 sets of 8 to 12 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Tristyn Lee rests and recovers.

Tristyn Lee Diet Plan

Tristyn Lee follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Eggs, Steak, Almond milk, Kale chips, Protein shake, Sausages, Olive oil, Ground beef, Salad, etc.

Here is Tristyn Lee’s diet plan:-

• 1st Meal: Eggs, Steak, Almond milk, and Kale chips
• 2nd Meal: Protein shake
• 3rd Meal: Sausages, Olive oil, and Ground beef
• 4th Meal: Protein shake
• 5th Meal: Steak, Salad, and Eggs

FAQ Regarding Tristyn Lee

How many hours a day does Tristyn Lee work out?

• Tristyn Lee usually works out for 4 to 5 hours a day. His workout includes Chest, Shoulder, Back, Biceps, Leg, and Arm.

What does Tristyn Lee eat in a day?

• Tristyn Lee usually eats 5 to 6 meals a day. His diet consists of Eggs, Steak, Almond milk, Kale chips, Protein shake, Sausages, Olive oil, Ground beef, Salad, etc.

How many calories does Tristyn Lee eat a day?

• Tristyn Lee usually eats 3k to 3.5k calories a day.

How much is Tristyn Lee’s net worth?

• Tristyn Lee is an American Bodybuilder, Fitness Athlete, and Social Media Influencer who has a net worth of 1 million dollars.