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Triple H Workout Routine, Diet Plan, Height, Weight & Body Measurement.

Triple H

Paul Michel Levesque, better famous by the ring name Triple H, is an American semi-former professional wrestler, actor, and business executive. His birthday is July 27, 1969, and he was born in Nashua, New Hampshire, United States. He has been on television several times for wrestling with the WWE. But now he is the Executive Vice President of Talent and Live Events for the same industry. He performs some part-time wrestling but is not on television as severe as he used to be in the past.

Triple H is one of the most popular figures in the WWE industry has a strong body, weighing 242 pounds at 6 ft 4 inches. Here Triple H’s Workout Routine, Triple H’s diet plan, Triple H’s Height, Triple H’s Weight, and Triple H’s Body Measurement are described in detail.

Triple H’s Body Measurement (Body Stats)

Talking about Triple H’s height and body weight, he stands at a height of 6 ft 4 inches and weighs around 110 kg. Moreover, he has blonde hair and dark brown eyes.

Age52 years
Height6 ft 4 inches or 1.85 m
Weight110 kg or 242 lbs
Chest Size50 inches
Waist Size35 inches
Biceps Size21 inches
Eye ColourDark Brown
Hair ColourBlonde

Triple H Workout Schedule

Triple H has always been quite passionate about his exercises. Despite having a buddy and manic schedule, he always assures to strike the gym 4 days a week. Triple H obeys a split-style exercise routine. Each day of the week, he trains certain muscle parts. Usually, he strikes each muscle part twice a week.

Triple H obeys a high-volume exercise plan. He normally hits around 8 to 10 reps on each of the workouts. Triple H exercise split looks something like this:-

  • Monday: Chest, Triceps, and Shoulders
  • Tuesday: Back, Biceps, and Legs
  • Wednesday: Rest
  • Thursday: Chest, Triceps, and Shoulders
  • Friday: Back, Biceps and Legs
  • Saturday: Rest
  • Sunday: Rest

Also, read about The Great Khali Workout Routine & Diet Plan

Triple H Workout Routine

Triple H exercise routine comprises 4 days of training. Those 4 days of his workout routine are divided into 2 days of heavy exercises and 2 days of light exercises. The heavy days are concentrated on strength and size gains. On the Contrary, his light days exercises are focused on promoting better muscle control.

Monday: Chest, Triceps, and Shoulders

  • Incline Bench Press 4 x (8 to 10)
  • Flat Bench Press 4 x (8 to 10)
  • Dumbbell Press 4 x (8 to 10)
  • Lateral Raises 4 x (8 to 10)
  • Triceps Pushdowns 4 x (8 to 10)

Tuesday: Back, Biceps, and Legs

  • Placed Rows 4 x (10 to 15)
  • Lat Pulldowns 4 x (8 to 10)
  • Barbell Curls 4 x (10 to 15)
  • Dumbbell Curls 4 x (10 to 15)
  • Leg Additions 4 x (10 to 15)
  • Leg Curls 4 x (8 to 10)
  • Calf Raises 4 x (8 to 10)

Wednesday: Rest

  • Rest day

Thursday: Chest, Triceps, and Shoulders

  • Incline Bench Press 3 x (10 to 15)
  • Flat Bench Press 3 x (10 to 15)
  • Dumbbell Press 3 x (10 to 15)
  • Triceps Additions 4 x (10 to 15)
  • Triceps Pushdowns 4 x (10 to 15)

Friday: Back, Biceps, and Legs

  • Placed Rows 4 x (8 to 10)
  • Lat Pulldowns 4 x (8 to 10)
  • Hperadditions 4 x (8 to 10)
  • Dumbbell Curls 4 x (8 to 10)
  • Barbell Curls 4 x (8 to 10)
  • Leg Additions 4 x (8 to 10)
  • Leg Curls 4 x (8 to 10)
  • Calf Raises 4 x (10 to 15)

Saturday: Rest

  • Rest day

Sunday: Rest

  • Rest day

Triple H Diet Plan

Triple H obeys a simple protocol for nutrition: consume a whole well-balanced diet. He voiced that every meal should hold a starch source, a source of meat, vegetables, and water.

Triple H keeps his body in better shape all year long. So he is constantly directing on nutrition. One thing that is really important to him is to ignore junk food that doesn’t give him any nutritional value. For instance, he stays away from potato chips and snacks that are bundled. In addition to this, he consumes meals throughout the day to keep his metabolism ramped up. He does blaze a lot of calories while he is at the gym. So he consumes a lot of calories to keep him energized. He eats a lot of whole foods such as fruits and vegetables. And also proteins in the form of fish and chicken.

In addition to this, he swallows a lot of whey protein shakes to provide him extra calories. And the protein that he requires to support muscle health. Whenever he consumes looks to see what nutritional value they offer him. So, if something is high in fiber, protein, and nutrition, he will normally eat it. Whereas he would ignore eating something high in carbs, saturated fats, and sugars.

FAQ about Triple H Workout Routine and Diet Plan

How often does Triple H workout?

Triple H normally trains 4 days per week, showing 2 heavy workouts (max-effort upper and lower body) and 2 lighter ones focused either on speed or reps, depending on his goals.

What does Triple ‘H’ eat in a day?

Like other wrestlers, Triple H also obeys a balanced diet with 6 small meals a day┬áto keep metabolism ticking.┬áTriple H’s diet may include vegetables, meat, fruits, starch, and plenty of water.

Also, read about John Cena Workout Routine & Diet Plan