Celeb health

Trae Young Workout Routine And Diet Plan 2023

Trae Young

Trae Young was born on the 19th of September, 1988 in Lubbock, Texas is the son of Candice and also Rayford Young. Further, he is the one who performed basketball at Texas Tech and professionally in Europe. Furthermore, he is 20 years old now. Likewise, he has a younger brother, Timothy, and also two younger sisters, Caitlyn and Camryn. Young also has an uncle that earlier played college basketball at the NAIA.

Trae Young is one of the very well-known and most trending personalities nowadays on different social media and on Internet as well. besides, he is a prominent American professional basketball player for the Atlanta Hawks of the National Basketball Association. He performed college basketball for the Oklahoma Sooners.

Trae Young Body Stats

Height6 ft 1 inch
Weight82 kg
Chest Size38 inches
Waist Size34 inches
Bicep Size15.5 inches
Shoe Size12 US
Hair ColorDark Brown
Eye ColorDark Brown
Body TypeAthletic

Trae Young Workout Routine

He is an NBA player so his exercise does consist of lots of basketball and less weight training, but it’s not comfortable to follow.

Trae Young workout includes:

Form Shooting

At first Trae Young does an unbalanced amount of form shooting, from every side being a point guard you need to shoot from outside a set which is why while shooting from outside you need to have excellent form, Which is why Trae Young keeps preparing the form shooting.

Trae Young Dribbling

Next up he prepares to dribble, yes if you play basketball it’s really essential you have good dribbling skills. So the way he practices a lot of dribbling skills, getting past distinctive players, one on one, two-on-one, and even three on one in practice concourses. In this, he concentrates on how to leave a player behind and how to guard out for the screen.

Ball handling

What’s the point of having high form and dribbling skills when in the end you will just lose the grip of the ball? Trae Young agrees that well, which is why never slacks off this part and works ball-handling with 2 balls at a time.

3’s shooting

As a point guard when a player from the middle passes to you outside on the 3-pointer zone, it gets really necessary for you to give the shot. This is why your 3’s should be astounding and Trae Young practices them a lot.

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Agility Training

Once he is done he conforms to work on agility, does lots of drills, and works on his footstep. this also forms as a cardio session building up stamina.

Weight Training

After completing everything he court, he likes to hit the gym, primarily now that he is trying to bulk up and gain extra pounds. He performs explosive sets with minimum reps and maximum weight that he can get.

This is all about the workout routine of Trae Young.

Trae Young Diet Plan

About Trae Young’s diet plan, he was not genuinely good on his diet before he was just eating chicken strips and pizza was really not satisfying for him. He revealed that he still eats all of the sometimes but he also began eating other healthy stuff so he can be better.

Trae Young said it’s not easy but trying to eat a lot of calories with good healthy food only. He said he has begun taking protein shakes a lot, and before he did not use to drink so much water but now he has been taking gallons of water.

This is all about the diet plan of Trae Young.


Trae Young the man who has been performing for Atlanta, the guy is on roll and still maintaining in his 20’s. Trae Young does a lot of practice which helps him to be in perfect body shape. Most of the fan also does the same exercise which helps them to gain a body shape similar to Trae Young.

Also, read Stephen Curry Workout Routine & Diet Plan.