What Is Gastritis?
Gastritis is one of the conditions in which the stomach lining mucosa becomes inflamed. Basically, the stomach lining contains the glands that produce acid and an enzyme which is known as pepsin. The pepsin breaks down food and digests protein. A thick layer of mucus hides the stomach lining and also aids to prevent the acidic digestive juice from softening the stomach tissue. When the stomach lining gets inflamed, it produces less acid and fewer enzymes and ultimately stomach lining produces less mucus and other substances which protect the stomach lining from acidic digestive juices. Sometimes gastritis is normal, but in the chronic condition, it is long-lasting.
There are many things that can increase the risk of having gastritis. The symptoms of gastritis may differ from one person to another person. It has may cause including infection with the same bacteria which causes stomach ulcers.
While there are instances where medical treatment is required in order to treat gastritis, many people find that they can manage the symptoms at home.
6 Home Remedies For Gastritis
Not all remedies will show good effects for everyone so a person may need to try several of these before finding what works best according to their case that includes:
1) Yogurt
Yogurt is a good addition to your diet when you are suffering from gastritis. Yogurt with active live cultures is beneficial in this regard.
The probiotics present in yogurt aids to protect your stomach lining from the H. pylori bacteria that cause gastritis. Also, yogurt boosts the immune system to fight off the infection more rapidly.
- Eat 2 to 3 cups of plain probiotics yogurt daily until you get relief from the pain of gastritis.
- You can also try a yogurt, banana as well as honey smoothie. Drink it 2 or 3 times a day for fast recovery.
2) Ginger
Ginger has anti-inflammatory and anti-bacterial properties which aid to provide relief from gastritis. It can also reduce stomach inflammation, stomach pain, gas, indigestion. So, mainly it shows the very good effect on the people having gastritis.
- Take some amount of ginger and put them in 1 cup of water.
- Boil this solution for at least 5 minutes and after the strain, rest it for 10 minutes.
- Add one tablespoon of honey to it for better taste as well you can also chew a small piece of fresh ginger root daily in order to treat gastritis.
- You should have to take this drink before your meal.
3) Peppermint
Peppermint has very good antispasmodic and antiinflammatory along with antibacterial and antioxidant properties. With the help of these properties, peppermint cures indigestion, nausea, heartburn, and inflammation in the lining of the stomach. The components such as thymol, ad menthol help to expel gas from the intestine.
- Take 3-4 leaves of peppermint and chew it.
- You can also add the, to your soup, smoothies, and salad.
- It will help to soothe your stomach.
4) Holy Basil
Gastritis is of 2 types which are acute and chronic, it is very effective to cure the symptoms of acute gastritis. Due to its anti-inflammatory and anti-bacterial properties, it reduces inflammation and so protects your stomach from the infection of H. pylori. It also reduces the symptoms such as stomach pain, heartburn, indigestion.
- Mix one tablespoon of holy basil and ginger juice, mix it and drink this two times a day for good results.
- You can also chew 2-3 leaves of holy basil as it can also provide relief from the disturbance of the stomach.
5) Fennel seeds
Fennel seeds are an effective aid to digestion which helps to provide a soothing effect to gastrointestinal muscles and cure muscle spasms that are caused by ulcerative colitis and Crohn’s disease. It also contains anti-bacterial, anti-inflammatory, and antispasmodic properties. It is very effective to treat the symptoms like intestinal pain, indigestion, heartburn, etc.
- Take one glass of hot water and add a teaspoon of fennel seeds into it.
- Cover it for 10 minutes
- After this, add 3-4 drops of raw honey and drink it twice each day.
6) Strawberries
Strawberries can also help to heal gastritis due to their antioxidant property and high content of phenolic compounds which helps to prevent the start of inflammation in the stomach lining. In a 2011 study, researchers concluded that consumption of strawberries can aids to reduce the harm that alcohol causes to the stomach mucous membrane.
- Add 1 tablespoon of dried strawberry leaves to a cup of hot water and let it steep for 5 minutes, then strain. Drink it 2 -3 times daily until the symptoms of gastritis subside.
- To prevent gastritis, eat strawberries daily.
