Tony Lopez Workout Routine And Diet Plan

Tony Lopez was born on the 19th of August 1999 and is an internet celebrity from Las Vegas, USA. The guy gained popularity on platforms like TikTok, Instagram, plus Youtube. His brother Ondrea Lopez is also a very renowned social media celeb. Both of them make videos jointly and post images on their social media handles.

He is most general for his youtube channel, Lopez Brothers, which he co-owns with his brother and on which they upload challenges and dancing videos to delight their considerable number of fans. Tony Lopez comes from a well-founded Christianity family in Las Vegas, Nevada. He is learned to be of American descent and to pursue the Christian religion.

Tony Lopez Body Stats

Tony Lopez Workout Routine

The workout routine of Tony Lopez is his regular routine. Tony Lopez is part of the Lopez brother dance duo, and he is also a piece of the hype house. So, about his workout, it contains things that are very related to his work like dancing, making videos, and also heading to the gym and workout.

Dancing

Dancing is one of the things that maintains him fit. Dancers have these incredible bodies and excellent stamina, Toney Lopez is also an extreme dancer, most of the time, you will see him and his brother dancing in the studio and practicing for hours.

That burns a lot of calories for him and shows his body in that incredibly toned shape. Dancing is also the reason that he was capable to do that high split in the air, which he published on his social media as well. So if you want to acquire a body like him, start with an hour of dancing session for at smallest five days a week.

Weight Training of Tony Lopez

Tony Lopez performs weight training at most minor five times a week, and each day he trains different body muscles. Usually, the course of his weight training workout will go anywhere to an hour max.

Tony Lopez workout include:

Tony Lopez Chest Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Bench press
• Incline bench press
• Dumbbell press
• Chest flyes machine
• Cable crossovers

Shoulder Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Military Smith machine press
• Arnold dumbbell press
• Seated side lateral raise
• EZ bar front raises
• Rear delt flyes
• Shoulder press machine

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Back Exercises

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Lat pulldown
• V-bar machine rows
• Cable rows
• Bent over row
• Back lat pushdowns

Arms Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: One minute

• Bicep curls
• Isolation curls
• EZ barbell curls
• Hammer curls
• Tricep pushdowns
• Skull crusher
• Tricep Dips

Legs Workout

Sets: 3 to 4

Reps: 10 to 15

Rest time: one minute

• Squats
• Front squats
• Leg press
• Leg curls Lunges
• Stiff leg deadlift
• Calf raises

This is all about the workout routine of Tony Lopez.

Tony Lopez Diet Plan

The diet plan Tony Lopez contains is a healthy diet. He will be consuming lots of healthy food, but there are times when he will eat what he wants and let himself go.

Tony Lopez’s diet contains consuming carbs, and protein, drinking a protein shake and reaching as many nutrients as he can get in his body. Toney Lopez also desires to drink more than a gallon of water every day to support himself hydrated.

Breakfast

• Oatmeal
• Eggs
• Toast

Snacks

• Bars of fruit’s

Lunch Meal

• Salad or veggies
• Chicken
• Rice

Snack 2

• Protein shake

Dinner Meal

• Chicken or fish
• Fries
• Veggies
• Sometimes burgers or other junk food.

This is all about the diet plan of Tony Lopez.

Also, read Noah Beck Workout Routine & Diet Plan.

Summary

Tony Lopez is a TikTok sensation and half of the well-known dance due to the Lopez brothers. He does lots of exercises which help him to be in a flawless body shape. His diet also contains healthy food that actually keeps him fit.