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Tony Jaa Workout Routine And Diet Plan 2023

Tony Jaa

Tony Jaa is a Thai actor, martial artist, action choreographer, and also stunt man who is identified by the name Jaa Phanom in Thailand. He also studies Buddhism and is a Buddhist monk. He worked in several films as an actor, an action Choreographer, or a stunt man. His parents are Rin Saipetch as well as Thongdee Yeerum. He is multilingual and can speak Thai, Nothern Khmer, and Kuy, and is of Kuy descent.

Tony Jaa gained attention in martial arts from watching his idols Bruce Lee, Jackie Chan, and Jet Li. He has gained the Actor in the front role of the year award in 2003 for the star entertainment Awards, Best Actor in Suphannahong National Film Awards in 2004, Honorary Award in Suphannahong National Film Awards in 2005, Motion Picture of the Year in Top Awards in 2008 moreover Nine Entertain Awards in 2008.

Tony Jaa Body Stats

Height5 feet 6 inches
Weight61 kg
Chest36 inches
Waist31 inches
Biceps14 inches
Hair ColorBlack
Eye ColorDark Brown

Also, read Nicolas Cage’s Workout Routine And Diet Plan.

Tony Jaa Workout Routine

Tony Jaa is one of the most reputable martial artists, and to keep that title, Tony works out each day for an hour. All of the stunts and applications that we witnessed from Tony Jaa from endless training and a disciplined lifestyle. It is not unexpected that when someone is training for hours every day, he will look young and cut even after reaching his mid 40’s.

Tony Jaa has a really high training schedule, which will even make known fighters exhausted and tired. The program revolves around rising up early in the morning, doing some warm-up, and then going for cardio, gymnastics, meditation, and practicing Muay Thai. All of these modes that Tony Jaa does take over 8 hours, so it gets so hard because training more than 8 hours every day is not easy.

Tony Jaa has stated that he performs over 10km run every day after his morning up in the cardio workout routine. Then he does an hour of gymnastics that treats him to get stretched out and relaxes his muscles. After that, Tony Jaa concentrates on meditation as much as he can. Then, his Muay Thai start’s real training can go up to 8 hours, with few breaks in connecting. Tony Jaa does not believe in the thought of doing natural exercises that involve the body. Nonetheless, when he is filming and operating with his stunt crew, he tends to do a shorter exercise routine and add some weight lifting, which Tony Jaa talks about in the interview.

This is all about the workout routine of Tony Jaa.

Tony Jaa Diet Plan

The diet plan Tony Jaa stays the related almost every day, he does not go off the diet ever. In this interview including Men’s Journal, Tony Jaa stated how he does not change his diet in any way, whether it’s for movies or not. He eats fish, veggies, and chicken in his regular diet plan. However, we can count it out, Tony believes in eating 4 to 5 small meals instead of consuming two to three big meals, That’s why we will be attending the same thing, make sure to eat balanced in every meal, and do not fill your stomach to the fullest.


  • Fish
  • Veggies
  • A small bowl of rice


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Green tea


  • Chicken or fish
  • Veggies
  • A small bowl of rice
  • Soup

This is all about the diet plan of Tony Jaa.


Tony Jaa is one of the most famous martial artists and action actors that the world has witnessed. He has also gotten granted the best action star of his movies. He is a disciplined martial artist which keeps him in the greatest shape. Tony does lots of exercises which help him to be in perfect body shape. His diet also involves healthy food that keeps him strong. His fans also do the same exercise routine in order to get a body shape like Tony Jaa.