Anthony Sawyer Horton Jr. also known professionally as Tony Horton was born on July 5, 1958, in Westerly, Rhode Island Anthony Sawyer Horton (Sr.) and Jean Horton, and was raised in Trumbull, Connecticut. He is a personal trainer of many celebrities including Bruce Springsteen, Tom Betty, and Annie Lennox, however, he is best known as the creator of the commercial home exercise regimen P90X. He is a roman catholic and has two sisters.
As his father was in Army, his family moved around and was stationed in various bases around the US. Where Horton became interested in fitness when he took a weightlifting class while attending the University of Rhode Island.
Tony Horton Body Stats
5ft 11 in or 180.5 cm
80 kg or 176.5 lbs
63 years old
Salt and Pepper
Workout Routine of Tony Horton
Though already at age of retiring, the creator of the mega-popular P90X series (now used on some U.S. military bases) and its new prequel P90 continue to inspire the masses to break a sweat. Whether it’s a P90X workout, running with Olympic medalist sprinters, doing Pilates, skiing, or inviting guests to his house to train, Horton always finds ways to be an athlete. Horton says, “My training is everything and doing as often as possible.”
Tony Horton workout routines are:
1. General Cross Crunch
Perform two full sit-ups; on every third rep, do a bicycle crunch, touching knees to elbows.
From a plank, drive hips up toward the ceiling, return to plank, and tap right knee to right elbow. Switch sides and return to the plank.
3. Piston Crunch
Lie on your back, and curl your knees into your chest. Grab one foot with both hands; extend another leg. Switch sides.
4. Forearm Jack Curl
From the plank, crawl forward once on each forearm. Jump feet out wide. Return to plank. Crawl backward and repeat.
5. The X
Lie on your back with arms and legs extended out in an X. Tap one hand to the opposite foot above the core. Lower back down. Switch sides.
6. Flip Flop Crunches
From a side plank, crunch the top elbow and knee in front of the core. Get into a full plank, then a side plank. Crunch on another side.
7. Corkscrew Twist
Lie on your back with your legs vertically. Bring knees toward one shoulder. Lower legs. Tap heels on the ground. Twist on another side.
Perform this exercise in two sets with 30 seconds of rest in between each set.
Tony Horton Diet Plan
Tony Horton is all about long-term goals and long-term results. His strategy is twofold: Begin a sustainable routine and practice a simple food plan to create a lasting lifestyle change. The key component of this breakthrough plan is the “90-10 Rule”. The rule dictates that 90% of the time, you stick to healthy food – items with no preservatives, additives, or chemicals in the ingredients.
Under the plan, you should eat 5 small meals a day, but you can have as few as 3 meals if you snack between them.
Tony created three simple rules. No matter what your level of culinary expertise, you can make smart, healthy, and delicious choices using these food guidelines:
1. Choose Foods With Only 1 Ingredient
Natural foods are crucial staples in any healthy diet. Unfortunately, much of what we buy is often crammed with unnatural additives and preservatives. Avoid these diet saboteurs.
2. Eat Dirty Snacks
This is the 90-10 Rule put into action! Follow your nutrition guide 90% of the time, but cheat on your snacks.
3. “Re-Shake” to Reshape Your Body
Preparing meals in advance helps to curb temptation. Instead of hitting up the nearest fast food joint, have this meal-replacement shake instead. Make a big batch on Sunday and then pick one meal a day to enjoy the shake. It’s simple, delicious, and full of healthy ingredients.
Tony’s Power shake includes,
Bananas, Frozen berries, Protein powder, Almond milk, Cashews, Water or coconut water and blend with ice.
To sum up, Horton is an expert in fitness and diet plan to follow through. His selectively focused exercise routine and the 90/10 rule in the diet plan have helped many people including celebrities.