Toni Kroos Workout Routine And Diet Plan

Toni Kroos is a Professional German Footballer. He performs for Real Madrid as a midfielder. Earlier, he owned played for German Champions Bayern Munich. He won both the FIFA World Cup as well as Champions League. He was born on January 4, 1990, in Greifswald, East Germany, the son of Ronald and Birgit Kammer. His mother was a German Badminton player also his father operated as a youth coach for Hansa Rostock.

His hard work and progress became evident when he became a member of Bayern Munich’s first team at the age of 17. His nationality is German he was not the most prominent student and spent a lot of time practicing football in playing in school tournaments. He was named for the 2014 FIFA World Cup All-Star Team and Dream Team after he was supported by the leader of the tournament.

Toni Kroos Body Stats

Height5 ft 11 inch
Weight78 kg
Chest39 inches
Waist32 inches
Biceps14 inches
Hair ColorBlue
Eye Color Dark Brown

Toni Kroos Workout Routine

Toni Kroos goes 2-3 hours a week for 6 times. Stretching and aerobics are significant parts of Toni’s workout and he always opens before and after his workout.

Here is Toni Kroos average weekly workout routine:

Monday, Wednesday, and Friday-

Triceps, shoulders, and chest

  • Stretching plus warm-up as 10-20 minutes
  • Dumbbell press about 6-8 reps, 3 sets
  • Dumbbell incline press about 6-8 reps, 3 sets
  • Bench machine about 8-10 reps, 3 sets
  • Incline machine about 10 reps, 3 sets
  • Cable cross at a high angle about10 reps, 3 sets
  • Cable crosses at a low angle of about 10 reps, 3 sets
  • Straight cable spans about 10 reps, 3 sets
  • Dips as common as he can, 3 sets
  • Dumbbell military strain about 8-10 reps, 3 sets
  • The military machine approximately 8-10 reps, 3 sets
  • Shoulder raises about 8-10 reps, 3 sets
  • Shrugs about 15 reps, 3 sets
  • Triceps extensions about 8-10 reps, 3 sets
  • Dumbbell triceps expansion about 10 reps, 3 sets
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Tuesday, Thursday, and Saturday-

Biceps, Back, and Legs

  • Stretching and cardio for 10-20 minutes
  • Chin-ups as many as he can
  • Pull-ups until failure, 3 sets
  • A back machine about 8-10 reps, 6 sets
  • The lateral pull approximately 8-10 reps, 3 sets
  • Seated low rows regarding 10 reps, 3 sets
  • Rear delts about 10 reps, 3 sets
  • Hyper-extension about 10-12 reps, 3 sets
  • Cable curls about 10 reps, 3 sets
  • Curl machine about 6-8 reps, 6 sets
  • Dumbbell curls about 8-10 reps, 3 sets
  • Calf raises on leg strain about 21 reps, 3 sets
  • Seated calf raises approximately 15 reps, 3 sets
  • Leg extensions about 12 reps, 3 sets
  • Leg curls about 10-12 reps, 3 sets


  • Rest

This is all about the workout routine of Toni Kroos.

Toni Kroos Diet Plan

He follows a strict diet to keep themselves lean and vigorous. His diet consists essentially of fruits, vegetables, chicken, and fish. Toni Kroos stays apart from red meat.

Toni Kroos diet plan includes:

  • Meal 1: Oats and Eggs plus Oats
  • Meal 2: Fruits and Protein Bar
  • Meal 3: Rice, Broccoli, and chicken Breast
  • Meal 4: Protein shake
  • Meal 5: Sweet potatoes and steak.

This is all regarding the diet plan of Toni Kroos.

Also, read Sergio Ramos’s Workout Routine & Diet Plan.


Toni Kroos is a German-trained footballer. He adheres to a complete workout regime to maintain his athletic and muscular muscles. Toni Kroos’s diet also adds whole food which serves him to be fit. Most fans also do a comparable workout which helps them to be in a body frame as Toni Kroos.