Tom Platz Workout Routine & Diet Plan 2023

Thomas Steven Platz, known professionally as Tom Platz, is an American retired bodybuilder, author, and fitness icon. He was born on June 26, 1955, in Fort Sill, Oklahoma, United States. He battled during the 1970s and 1980s, the golden era of bodybuilding. pon looking at Mr. Universe magazine at the age of 11 Tom decided to become a professional bodybuilder.

At the age of 15, he weighed around 165 pounds. Later joined Armento’s Gym and was acquainted with Olympic weight lifters Norb Schemansky and Freddie Lowe and learned the proper way to squat. He developed strength and muscle mass rapidly. Here are the workout routine and diet plan Platz followed to enhance his fitness, agility, timing, and strength.

Tom Platz’s Body Measurement (Body Stats)

Talking about Tom Platz’s height and body weight, he stands at 5 ft 7 inches and weighs around 102.1 – 106.6 kg or 225 – 235 lbs. Moreover, he has blonde hair and light brown eyes.

Tom Platz Workout Routine

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Before starting the workout schedule of Tom Platz, make sure you stay hydrated throughout training by drinking lots of water or energy drinks; and is essential to don’t forget to warm-up workout and make sure to cool down by stretching your muscles out because it supports you to do injury-free exercise or activities.

Here is Tom Platz workout routine:-

Chest Workout

Within this routine, he performs a chest workout routine by doing five different workouts with an average of 4 sets.

Here is Tom Platz’s chest workout routine:-

1. Barbell Bench Press (4 sets, 6 to 12 reps)
2. Weighted Dip (4 sets, ten reps)
3. Incline Dumbbell Press (4 sets, 6 to 12 reps)
4. Dumbbell Chest Fly (4 sets, ten reps)
5. Pec Deck Machine (4 sets, ten reps)

Back Workout

Within this routine, he performs a back workout routine by doing five different workouts with an average of 4 sets.

Here is Tom Platz’s back workout routine:-

1. Barbell Deadlift (4 sets, 6 to 12 reps)
2. Bodyweight Chin Up (4 sets, Until Failure)
3. T-Bar Row (4 sets, 8 to 12 reps)
4. Seated Cable Row (4 sets, ten reps)
5. Dumbbell Pull-Over (4 sets, ten reps)

Shoulder Workout

Within this routine, he performs a shoulder workout routine by doing seven different workouts with an average of 5 sets.

Here is Tom Platz’s shoulder workout routine:-

Morning Workout:-

1. Upright Barbell Row (5 sets, 8 to 12 reps)
2. Bent-Over Rear Dumbbell Fly (5 sets, 8 to 12 reps)
3. Reverse Pec Deck Machines (5 sets, 8 to 12 reps)

Evening Workout:-

1. Overhead Barbell Press (5 sets, 6 to 12 reps)
2. Behind the Neck Press (5 sets, 8 to 12 reps)
3. Dumbbell Lateral Raise (5 sets, 10 to 12 reps)
4. Single Arm Cable Lateral Raise (5 sets, 10 to 12 reps)

Leg Workout

Within this routine, he performs a leg workout routine by doing five different workouts with an average of 5 sets.

Here is Tom Platz’s leg workout routine:-

1. Barbell Squat (5 sets, 4 to 12 reps)
2. Leg Extension (5 sets, 8 to 12 reps)
3. Lying Leg Curl (5 sets, 8 to 12 reps)
4. Hack Squat (5 sets, 6 to 12 reps)
5. Standing Calf Raise (5 sets, 4 to 12 reps)

Arm Workout

Within this routine, he performs an arm workout routine by doing six different workouts with an average of 4 sets.

Here is Tom Platz’s arm workout routine:-

1. Standing Barbell Curl (4 sets, 8 to 12 reps)
2. Seated Dumbbell Curl (4 sets, 10 to 12 reps)
3. Preacher Curl (4 sets, 8 to 12 reps)
4. Bodyweight Curl (4 sets, 8 to 12 reps)
5. Cable Triceps Push Down (4 sets, 10 to 12 reps)
6. Single-Arm Triceps Dumbbell Extension (4 sets, 10 to 12 reps)

Also, read Arnold Schwarzenegger’s Workout Routine & Diet Plan.

Tom Platz’s Diet Plan

Tom Platz follows a clean and healthy diet plan. He usually eats 5 to 6 meals a day, and his diet consists of whole eggs, bacon, fruit, oatmeal, large salad, baked potato, nuts, whole-grain toast, a large glass of milk, vegetables, etc.

Here is Tom Platz’s diet plan:-

• Breakfast: 6 whole eggs, Bacon, Fruit, and 1 cup of oatmeal
• Lunch: 4 hamburger patties, a Large salad, and a baked potato
• Snack: 6 whole eggs, Bowl of cottage, Nuts, and Fruit
• Dinner: Steak, four pieces of whole-grain toast, a large glass of milk, and Vegetables.

Here is Tom Platz’s off-season diet plan:-

• Breakfast: Glass of milk, A glass of orange juice, A cup of coffee, and Supplements
• Lunch: 6 whole eggs, Hamburger patty, two pieces of whole-grain bread, Large salad, and Juice
• Snacks: Cheese and crackers, Milk, and Juice
• Dinner: 1 pound steak, Large salad with cottage cheese, Nuts, Bread with Butter, Baked potato, and Milk
• Snack: Ice cream or bag of nuts

FAQ Regarding Tom Platz

How many hours a day does Tom Platz workout?

• Tom Platz usually works out for 2 to 3 hours a day. His workout includes Chest, Leg, Arm, Back, and Shoulder.

What does Tom Platz eat in a day?

• Tom Platz usually eats 5 to 6 meals a day, and his diet consists of whole eggs, bacon, fruit, oatmeal, large salad, baked potato, nuts, whole-grain toast, and a large glass of milk, vegetables, etc.

How many calories does Tom Platz eat a day?

• Tom Platz usually eats 2k calories a day.

How much is Tom Platz’s net worth?

• Thomas Steven Platz, known professionally as Tom Platz, is a retired American bodybuilder, author, and fitness icon with a net worth of 14 million dollars.

Last Updated on October 11, 2023 by anup