Celeb health

Tom Felton Workout Routine And Diet Plan 2023

Tom Felton

Tom Felton was born on September 22, 1987, to Sharon and also Peter Felton. Since he was seven years old, Tom Felton has been working in front of an audience as a singer. He sang for four choirs and later joined a mega-choir, all ere he was 10 years old. For his education, he served West Horsley’s Cranmore School and Howard of Effingham School, crossing over to the end at the age of thirteen.

Tom Felton is an actor who won a following after portraying the villainous role as Draco Malfoy in the Harry Potter film series, based on J.K. Rowling’s best-selling novels of the identical name.

Tom Felton Body Stats

Height5 ft 9 inches
Weight70 kg
ChestĀ 40 inches
Waist30 inches
Biceps14 inches
Eye ColorBlue
Hair ColorBlond
Shoe size10 US
Body buildĀ Athletic

Tom Felton Workout Routine

Tom is quite well-known for taking exercises and diets to an extreme measure. The actor is not the kind of person that works out strongly every day. However, when he needs to, he gets himself in the gym to take the body.

Tom Felton workout includes:


Use this exercise in order to get lean and lose weight. Swimming serves us to get a body shape that is slim, aesthetic, and muscular. That’s why do an hour of swimming at most concise five days a week. This exercise will work your cardio while working your full body as will be working, core, upper body, and lower body to get precise coordination.


Do some normal running to get a lean and slim body shape. if you are running over 5 km your body will require at least two days off a week when running that much regularly. However, if you are the greatest of short runner that runs 2 km or 3 km, feel free to run every day as it won’t damage you that much.

Weight Training

Tom Felton is not doing that was his proper workout routine, but he does have a pic in the gym. So you can yet do this mixed weight training routine for four days a week to gain some muscles and stay fit. It’s great for beginners as this routine contains just some standard workouts that everyone will be accustomed to while working out.

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A post shared by Tom Felton (@t22felton)


Sets: 3

Reps: 10 to 15

  • Bench press
  • Dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Lateral raises
  • Front raises


Sets: 3

Reps: 10 to 15

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Delt flyes
  • Rear delt lateral raises
  • Shrugs


Sets: 3

Reps: 10 to 15

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps dips


Sets: 3

Reps: 10 to 15

  • Smith squats
  • Hack squats
  • Lunge
  • Leg press
  • Leg curls
  • Calf raises
  • Glute thruster

This is all about the workout routine of Tom Felton.

Tom Felton Diet Plan

Tom Felton likes to diet sometimes. He was having only almonds and stuff after every two hours. Tom Felton diet includes:


  • Toast
  • Eggs
  • Chicken sausage
  • Juice


  • Chicken
  • Veggies
  • Salad

Evening Snack

  • A handful of almonds


  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Tom Felton.


Tom Felton is one of the United Kingdom’s most prominent actors and mostly gets recognized for his role. The actors love to take some drastic measures to stay fit to get into shape. He does lots of workouts which helps him to be in an ideal body shape. His diet also incorporates healthy food that really puts him fit.