Celeb health

Tom Felton Workout Routine And Diet plan 2021.

Tom Felton

Tom Felton was born on September 22, 1987, to Sharon and also Peter Felton. Since he was seven years old, Tom Felton has been working in front of an audience as a singer. He sang for four choirs and later joined a mega-choir, all ere he was 10 years old. For his education, he served West Horsley’s Cranmore School and Howard of Effingham School, crossing over to the end at the age of thirteen.

Tom Felton is an actor who won following after portraying the villainous roles as Draco Malfoy in the Harry Potter film series, based on J.K. Rowling’s best-selling novels of the identical name.

Tom Felton Body Stats

Height5 ft 9 inch
Weight70 kg
Chest 40 inch
Waist30 inch
Biceps14 inch
Eye ColorBlue
Hair ColorBlond
Shoe size10 US
Body build Athletic
SexualityStraight

Tom Felton Workout Routine

Tom is quite well-known for taking exercises and diets to an extreme measure. The actor is not the kind of person that works out strongly every day. However, when he needs to, he gets himself in the gym to take the body.

Tom Felton workout includes:

Swimming

Use this exercise in order to get lean and lose weight. Swimming serves us to get a body shape that is slim, aesthetic, and muscular. That’s why do an hour of swimming at most concise five days a week. This exercise will work your cardio while working your full body as will be working, core, upper body, and lower body to get the precise coordination.

Running

Do some normal running to get a lean and slim body shape. if you are running over 5 km as your body will require at least two days off a week when running that much regularly. However, if you are the greatest of a short runner that runs 2 km or 3 km, feel free to run every day as it won’t damage you that much.

Weight Training

Tom Felton is not doing that was his proper workout routine, but he does have a pic in the gym. So you can yet do this mixed weight training routine for four days a week to gain some muscles and stay fit. It’s great for beginners as this routine contains just some standard workouts that everyone will be accustomed to while working out.

View this post on Instagram

A post shared by Tom Felton (@t22felton)

Monday

Sets: 3

Reps: 10 to 15

  • Bench press
  • Dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Lateral raises
  • Front raises

Tuesday

Sets: 3

Reps: 10 to 15

  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • Bent over rows
  • Delt flyes
  • Rear delt lateral raises
  • Shrugs

Wednesday

Sets: 3

Reps: 10 to 15

  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps dips

Thursday

Sets: 3

Reps: 10 to 15

  • Smith squats
  • Hack squats
  • Lunge
  • Leg press
  • Leg extension
  • Leg curls
  • Calf raises
  • Glute thruster

This is all about the workout routine of Tom Felton.

Tom Felton Diet Plan

Tom Felton likes to diet sometimes. He was having only almonds and stuff after every two hours. Tom Felton diet includes:

Breakfast

  • Toast
  • Eggs
  • Chicken sausage
  • Juice

Lunch

  • Chicken
  • Veggies
  • Salad

Evening Snack

  • A handful of almonds

Dinner

  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Tom Felton.

Summary

Tom Felton is one of the United Kingdom’s most prominent actors and mostly gets recognized for his role. The actors love to take some drastic measures to stay fit to get into shape. He does lots of workouts which helps him to be in an ideal body shape. His diet also incorporates healthy food that really puts him fit.