Celeb health

Tom Ellis Workout Routine And Diet Plan

Tom Ellis

Tom Ellis was born on the 17th of November 1978, in Cardiff. He was born as the son of Marilyn Jean and Christopher John Ellis. Tom has three siblings and all of them are sisters, one among these three of them is his twin. He praises a family of Baptist ministers, His father, uncle, and one of his sisters are all Baptist ministers. After his birth, the family moved to England and he grew up in the town of Sheffield.

He had quite a lot of interest in music as well as instrument playing therefore he played the French horn in the city of Sheffield Youth Orchestra. Tom Ellis later got a BA in Dramatic Studies from the Royal Scottish Academy of Music and also Drama in Glasgow, Britain.

Tom Ellis Body Stats

Height6 ft 3 inches
Weight85 kg
Chest44 inches
Waist33 inches
Body TypeAthletics
Biceps15 inches
Hair ColorDark Brown
Eye ColorDark Brown

Tom Ellis Workout Routine

Tom Ellis is in good shape in Lucifer since the foremost season, after that he just kept gaining better and better. After the third season of Lucifer, Tom, after the show got rescinded from the Fox network, decided if the shows carry-on the fourth season will be the most profitable, and he will give three months to get in the best form for season four.

Tom Ellis also stated that in his training, there were four days of weight training where he was performing in his upper body and lower body and two days of HIIT training; where it was a mixture of the kettlebell, battle rope, core exercises, bodyweight exercises and also compound movements, etc.

Tom Ellis workout includes:

Weight Training

Training days: Monday, Tuesday, and Friday

You can also behind with weight training standard movements, nothing too fancy. You can follow the old push and pull day, and with it, you do booty day and the thighs and as well calves day.

This routine will cover every practice of each body part and will provide you with an excellent body shape. however, make sure that you lift heavy consequences and do fewer reps to get bulky, and also take 60 seconds of rest among each set.

HIIT Training

Training days: Wednesday and Saturday

In HIIT training, Tom concentrated on things like kettlebell exercises, bodyweight exercises, squats variation, medicine ball movements, core, etc. There are many practices in that area, so feel unrestricted to try the ones that suit you the best.

All these activities were done for three minutes, during which the first two minutes were at moderate speed, and the last minute was where the extreme workout comes.

  • Kettlebell swings
  • Kettlebell squats to press
  • Squats
  • Jump squats
  • Lunges
  • Box Jump squats to burpees
  • Medicine ball crunches
  • Snatch
  • Battle role push-ups
  • Burpee pull-up
  • Side to side leg raises to toe to the bar

This is all about the workout routine of Tom Ellis.

Tom Ellis Diet plan

Tom said to be eating five feeds a day in proper macros, and most of the carbs were from the veggies. He was also consuming lots of water and two shapes per day, no awe he gained that much muscle.

So he remains healthy a lot and does not have a cheat email that often, but like everyone else, Tom also likes to have what he wants once in a while. As long as you hold the proper nutrition and training level, you will, for sure, obtain a body close to Tom Ellis.

This is all about the diet plan of Tom Ellis.


Tom Ellis is an actor who got a worldwide celebrity and is well known for his lean and well-built body figure. He does lots of workouts which supports him to be in a flawless body form. His diet also contains a healthy diet that puts him fit.

Last Updated on October 10, 2023 by anup