Celeb health

Tom Brady Workout Routine, Diet Plan, Height, Weight & Body Measurement.


Thomas Edward Patrick Brady Jr. “Tom Brady” is a well-known American professional football player who is a quarterback for the Tampa Bay Buccaneers of the National Football League (NFL). His birthday is August 3, 1977, and he was born in San Mateo, California, United States.

Tom Brady currently plays football for the University of Michigan. And is been famous as a patriot in the 6th round, which actually builds him the greatest steal in the history of the NFL draft. Brady has presently 3 children and is married to supermodel Gisele Bundchen. Here Tom Brady’s Workout Routine, Tom Brady’s diet plan, Tom Brady’s Height, Tom Brady’s Weight, and Tom Brady’s Body Measurement are described in detail.

Tom Brady’s Body Measurement

Talking about Tom Brady’s height and weight, he stands at a height of 6 ft 4 inches and weighs around 96 kg (Approx.). Moreover, he has light brown hair and blue eyes.

Age44 years
Height6 feet  4 inches (193cm Approx.)
Weight211  lbs (96 kg Approx.)
Chest Size46 inches (112 cm)
Waist Size37 inches (94 cm)
Biceps Size16 inches(41 cm )
Hair ColourLight Brown
Eye ColourBlue

Tom Brady Workout Routine

An exercise routine of Tom Brady warm-up exercise and main exercise. A full explanation of Tom Brady’s warm-up exercise and main exercise is given below.

Tom Brady workout routine may include:-

Warm-up of Tom Brady

  • Hands
  • Resistance quick feet Quick

The Main Workout Routine of Tom Brady

  • Standing Row
  • Push-ups (banded version )
  • Core rotations (banded versions )
  • Deadlift (Banded version )
  • Triceps extension (Banded version )
  • Shoulder press (Banded version )
  • Squats (Banded version )
  • Lunges in deceleration

Earlier in his career, Brady also uses to execute the weighted exercise, but soon he is going through a lot of injuries. And began changing his approach for training with the support of his instructor “Alex Guerrero.”

Tom Brady basically all movements began with the core as it is favored by his coach Alex. And his all the workouts are managed in such order that it becomes a severe athleticism exercise, and it also supports Brady to manage his back pain.

Tom Brady exercise routine also may include:-

Bird-Dog (Lateral Resistance)

  • Begin with a normal bird dog position and locate a band around your hips and anchor of the left side.
  • Secondly, support the core of yours and elevate your left arm’s right leg.
  • Replicate this workout for the alternate 10 times and change your position for the complete workout.

Walking Plank (Lateral Resistance)

  • Get in a plank location, like place your shoulder under your hands and band your hips.
  • Move away from the anchor part by managing your feet and locating of hands go out, at least 5 steps in that position.

Squats (Banded Version)

  • Locate a band at shoulder height, and try to hold it directly in front of you next pull your chest in, and out then execute the press squat.
  • Replicate the workout 10 times per side.

However, this is all information about Tom Brady’s workout routine.

Tom Brady’s Diet Plan

Tom Brady writes in his workout and diet book “The TB12 Method” that no matter how much you work out or exercise in the gym, you are not advancing to be fortunate as an athlete unless you eat the right food and give your body the right nutrients. Brady follows a basic, anti-inflammatory diet, which he trusts raises energy, boosts athletic work, and supports speed up recovery. He consumes organic, plant-based foods and ignores having any processed items.

Brady list of restricted food components may include gluten-containing pasta and bread, corn, breakfast cereal, dairy, foods with GMOs, artificial sweeteners, trans fats, sugar, high-fructose corn syrup, fruit juice, sweetened drinks, soy, jams and jellies, salty snacks, white potatoes, frozen dinners, ketchup, soy sauce, and most cooking oils. However, Brady also retains away from the nightside vegetables such as tomatoes, peppers, and eggplants.

Tom Brady’s Diet plan may include:-

  • Breakfast: 20 ounces water with electrolytes, fruit smoothie holding bananas, blueberries, seeds, and nuts
  • Post-Workout Drink: Electrolyte-infused water, protein supplements
  • Lunch: Fish, lots of vegetables
  • Afternoon Snacks: Fruits, supplements (protein shakes and bars)
  • Dinner: Vegetables, soup broth

FAQ about Tom Brady Workout Routine and Diet Plan

Does Tom Brady workout with weights?

Tom Brady usually favors resistance band training to regular weight training. However, this is to manage a concentration on speed, agility, and core stability.

What is Tom Brady’s workout routine?

During the off-season, Brady exercises 4 to 5 days a week. And most days, his exercises consist of movement drills such as squats, lunges, planks, and shoulder workouts.

What is Tom Brady’s diet plan?

Tom Brady does prefer routine: berry-and-banana smoothies pre-exercise; avocado and eggs for breakfast; salads with nuts and fish for lunch; hummus, guacamole, or mixed nuts for snacks; and baked vegetables and chicken for dinner.