Celeb health

Tim McGraw Workout Routine & Diet Plan

Tim McGraw

Tim McGraw is one of the most well-known country singers ever. Because of how good he is at singing, he has a vast number of loyal fans all over the world. But his fans don’t just like him because he can sing. He is also known for having an attractive body, even in his early 50s.

Many of his fans don’t even want to believe that this famous country singer is in his 50s because he is always in great shape. So, what does he do? Well, this article has the answer to that question.

Here, we’ll talk about Tim McGraw’s workouts and diet, which keep his body in such good shape that they can make anyone want to hit the gym immediately. Let’s get started.

Tim McGraw Workout

Tim McGraw’s Workout Principles

Tim McGraw’s workouts include weight training, yoga, martial arts, CrossFit, and functional training. Using all these ways to train keeps his body slim, strong, flexible, and athletic. This is how Tim, who has three kids and is in his 50s, stays fit and active.

Tim McGraw Workout Routine

Tim McGraw Workout

Tim McGraw is about 178 cm tall and about 175 pounds heavy. But this country star’s weight had gotten up to 215 pounds at one point. At that point, Tim realized he needed to start taking care of his fitness level immediately.

By sticking to his workout plan, he got the results that made him one of the fittest country stars of all time. Tim McGraw trains three times a day when he is not on tour for his shows.

Morning Workout: Cardio like running or playing basketball

Early afternoon workout: CrossFit or more cardio

Workout in the afternoon: lifting weights or doing plyometrics

Roger Yuan, an expert martial artist, and trainer for famous people devised Tim McGraw’s workout plan. He does circuit training as part of his workout routine to make it more complex and compelling. The following is how it looks:

Tim McGraw Workout

Hindu Pushups: 3 sets of 25 reps
Hindu Squats: 3 sets with 25 reps
Bicycle Crunches: 3 sets of 25 reps
Sprinter Split Squat: 3 sets of 10 to 15 reps

Tim also runs, plays basketball, and lifts weights. He also does CrossFit workouts. All the above exercises are done in a row, with no rest.

Tim McGraw’s plan for weight training includes exercises that are done with bars and pulleys. It also has activities that help him get more robust, more stable, and more in tune with his body. He also does a lot of kettlebell swings, sledgehammer slams, and planks as part of his workout.

Tim McGraw does things like run and does martial arts as part of his cardio workouts. He likes to do cardio kicks and punches as part of his cardio workouts. This helps him burn extra calories and keeps his body in great shape.

Tim McGraw Workout

Tim McGraw needs to watch what he eats in addition to working out hard to keep his lean, athletic body. In this way, too, he has been pretty disciplined. So, without further ado, let’s take a close look at his diet plan, which keeps him in great shape all year.

Tim McGraw’s Diet Plan

Tim McGraw’s diet plan has him eating like a “Caveman.” He sticks to a Paleo diet plan to keep his body looking solid and sound. A Paleo diet plan doesn’t include any grains. This means that people who follow a Paleo diet plan can’t eat bread or flour.

On the other hand, Tim McGraw’s diet plan is not strictly Paleo. It is made with certain grains. But he makes sure that those are gluten-free at the same time. Tim McGraw has lost a lot of weight and built muscle by sticking to a Paleo diet plan.

Tim’s diet plan is low in carbohydrates. It puts oatmeal, fruits like sweet potatoes, and vegetables like kale and other leafy greens at the top of the list. This gives his body good carbs, which keep him going all day.

Tim’s nutrition plan also includes a lot of meat. Tim eats egg whites, steak, and meat to get his body’s daily protein. But he makes sure that the meat he eats comes from animals that eat grass.

Tim McGraw eating

Tim McGraw eats about six to seven meals daily to give his body all the good calories it needs to train hard and stay full of energy. Tim only eats healthy sources of fat because he wants to keep his body fat level low. Olive oil, avocados, grass-fed butter, and coconut oil are some of them.

Tim McGraw’s meal plan is shown below:

7 AM: Hot water, lemon juice, organic honey, cayenne pepper,

Breakfast (8 AM): Fresh berries, muesli, and organic yogurt all mixed, or organic oats (groats) combined with fruit and maple syrup.

Mid-morning snack (10 AM)– Spelt flour pancakes ( made of egg whites, flaxseed, goji berries, and soy milk)

After a workout, eat an apple or grapes at 1 p.m.

Lunch (1 PM): Kale salad with cranberries, balsamic vinegar, and Parmesan cheese, or tuna with onion and celery, lemon juice, liquid amino acids, ginger, organic yogurt, a touch of maple syrup, sprouts, half an avocado, rock salt, pepper, and olive oil.

Snack: Ground almonds, walnuts, pecans, and other nuts in a fruit smoothie at 3 p.m. (can add spinach too)

Dinner (7-8 PM): Steak or grilled salmon with lime juice, paprika, fish sauce, and ginger; toasted sesame seeds, grilled asparagus, stir-fried greens, and polenta.

Tim McGraw also stays hydrated by drinking a lot of water throughout the day. He had to stop drinking to get his washboard abs, and he still does the same thing. Tim has to do more than eat a lot of healthy, nutrient-dense foods. He also has to stay away from foods that can get in the way of his fitness goals.


So, this was all about Tim McGraw’s plan for working out and eating. We’re sure it must have given you the motivation to get in the best shape of your life. Isn’t it? Well, you would have to do that over and over again and be patient.

Building a body that looks good and works well takes time. Still, if you’re sure you want to do that and are willing to put in the work, you’ll see the benefits of it very soon. It would help if you made minor changes to Tim McGraw’s workout routine and diet plan to fit your fitness goals and training experience. You will get the body that you want.