Celeb health

Tika Sumpter Workout Routine & Diet Plan

Tika Sumpter Workout

Tika Sumpter is an actress, model, singer, and TV host from the United States. He is a well-known soap opera star. She became famous for playing Layla Williamson on One Life to Live, which made her a star.

In A Madea Christmas and Southside With You, Tika played a young Michelle Obama. Tika has to keep her sculpted, lean body shape for many roles so she can look at the part on the big screen.

This post is a summary of what we’ve learned about Tika Sumpter from her social media posts, interviews, and information from experts in the field.

It’s not Tika Sumpter exact schedule, but it has many of the workout and food choices she might make.

What We Know Now

  • Height:‎ 5’7″
  • Weighs: 120 pounds
  • Age: 41 years
  • Birthdate: June 20, 1980
  • Awards: Southside With You won the Chicago Independent Film Critics Circle Award, One Life to Live was nominated for three NAACP Image Awards, and Southside With You was nominated for a Gotham Award.

Workout Principles

As a young woman, Tika Sumpter did competitive cheerleading and loved being as active as she could be. She still works out three or four times a week, doing Pure Barre classes, Zumba, Soul Cycle, and a few strength training workouts.

Tika Sumpter Workout Routine

Tika Sumpter mixes up her workouts so she doesn’t get bored or tired of going to the gym. She works out six times a week to stay thin. She has a great mix of workout classes, sessions with a trainer, and her own strength training routines.

Here is the Tika Sumpter workout routine:

Monday – Pure Barre

In interviews, Tika has said that Pure Barre is the hardest workout she has ever done. She likes how hard the small, separate movements are and how sore she is for days after a hard class.

Tika can do the following Pure Barre routine:

  • Hundreds will come (3 sets, 30 seconds each)
  • Starter (3 sets, 30 seconds)
  • Forearm side plank (3 sets, 30 seconds)
  • Side-lying abs (3 sets, 30 seconds)
  • Arms facing up (3 sets, 30 seconds)
  • Push-ups to pike (3 sets, 30 seconds)
  • Tricep dip (3 sets, 30 seconds)
  • Combined leg extension and bicep curl (3 sets, 30 seconds)
  • Wall-sit chair with a fly for the chest (3 sets, 30 seconds)
  • Hip abduction while standing (3 sets, 30 seconds)
  • Turnout on the table (3 sets, 30 seconds)

Tuesday – Neighborhood Walk

Tika takes a long walk around her neighborhood every Tuesday. This is a low-impact workout that still gets her heart rate up and blood pumping. She enjoys being outside and taking breaks from work to clear her mind.

Wednesday – SoulCycle class

Tika goes to a SoulCycle class in New York City on Wednesday. She loves the endorphin high she gets from SoulCycle. Being in class with other people who are just as focused and determined to reach their goals can be very motivating and inspiring.


When Tika is getting ready for a new movie or TV show, she works out with a trainer. Strength training is a good way to burn fat and build muscle. Here is a full-body strength-training workout that Tika could do on Thursday:

  • Squat (4 sets, 12 reps)
  • Row a dumbbell (4 sets, 15 reps)
  • Press from above (4 sets, 12 reps)
  • Lunge (4 sets, 15 reps)
  • Skull crusher (4 sets, 15 reps)
  • Dumbbell curl (4 sets, 12 reps)
  • Dip (4 sets, 15 reps)
  • Standing calf raise (4 sets, 12 reps)
  • Tricep extension (4 sets, 12 reps) (4 sets, 12 reps)

Friday – Zumba

Tika also likes Zumba group classes because of the atmosphere and the way the energy spreads. Zumba is a high-energy, fast-paced dance class that is based on Latin dance. The weekend starts off with a Zumba class in the city for Tika.

Saturday- Hike

On Saturday, Tika, her fiance Nicholas James, and their daughter Ella go for a walk or hike outside. She loves spending time with her family, especially when she’s busy at work and doesn’t get to see them as often.

Sunday – Day of Rest

On Sunday, Tika Sumpter lets her body rest and chill out. She spends the day with her family at home and gets ready for the week ahead. Anyone who works out regularly throughout the week should be able to take a day off.

Tika Sumpter’s Diet

Tika thinks that eating and eating habits should be done in moderation if you want to live a balanced, healthy life. She has worked hard all her life to build a healthy relationship with food because she knows that a strict diet can hurt her mental health.

She may like steaks, but she also eats a lot of turkey and chicken, and other lean proteins. Tika eats as many vegetables as she can at every meal, loves green smoothies, and tries to eat mostly healthy food to set a good example for her young daughter.

Here is Tika Sumpter’s diet:


  • A banana, strawberry, and blueberry green smoothie
  • Fresh fruit with oats


  • Tuna fish and tomato sandwich
  • Black tea with honey


  • Grilled steak or chicken
  • Sweet potato
  • Fresh salad


Tika Sumpter will probably take a few supplements to boost her energy and focus, boost her immune system, and help her get the most out of her workouts.

  • Multivitamin
  • B12
  • Vitamin C


Both men and women can look up to actress Tika Sumpter for how hard she works at her job and how much she wants to inspire and amuse her fans through her work and fitness journey.

Tika is a very talented actress and a mother who shows us how to balance work and family in a way that makes it look easy. We wish her the best in everything she does, from her upcoming wedding to any movie or TV roles she may take on in the future.

Also, read Danai Gurira Workout Routine & Diet Plan.

Last Updated on October 10, 2023 by anup