Tiger Shroff Workout Routine, Diet Plan & Body Measurement

Tiger Shroff is a well-known Indian actor and singer familiar with his work in Hindi-language action movies. The son of actor Jackie Shroff and producer Ayesha Dutt. His birthday is March 2, 1990, and he was born in Mumbai, India.

However, his acting skill is very well. Also, he is an outstanding football player and desires to play professionally. But after some period, he realized football was not appraised at a big game in India, and he was marked to become an actor. Tiger Shroff is obeying his father’s footsteps he will be, building his debut in Bollywood with the Heropanti movie. Which was directed by Sabir Khan, and the prompt star cast is Tiger Shroff and Kirti Sanon.

Tiger Shroff is familiar with his commercially victorious action films Baaghi (2016) and its sequel, paid actors in India. However, he is one of the highest-paid stars in India. He has presented on Forbes India’s Celebrity 100 list since 2018. He maintained a well-muscled and sexiest body in Bollywood history. Today we will notice Tiger Shroff’s Workout Routine and Diet Plan.

Tiger Shroff is rigidly following his exercise regime. He is intense about efforting out and commonly hits the gym without reason. However, he also quality plays kickboxing and gymnastic to chisel his physique. He is good in all.

Let’s Check out Tiger Shroff’s Exercise Routine and Diet Plan.

Tiger Shroff Workout

Tiger Shroff Body Measurement (Body Stats)

Date of BirthMarch 2, 1990
Height (approx.)175 cm (5’9″) or 1.75 m
Weight (approx.)70 kg or 154 lbs
Chest Size44 inches
Waist Size30 inches
Biceps15 inches
Eye ColourLight Brown
Hair ColourBlack

Tiger Shroff Workout Routine

Let us focus on his seven days exercise regime. He was talking about Tiger Shroff’s workout routine. He is motivated and a great fan of Bruce Lee and the exercise material arts Tae Kwan Do and Wushu. Without any reason, he rigidly efforts out all seven days of the week. However, these days he concentrates on different body parts.

Also, read about Disha Patani Workout Routine & Diet Plan

Monday-Back Day:-

  • Pull-ups: 12 puts × 4,8 reps
  • Low and arm dumbbell rolls of 100 kg: 12 puts × 4,8 reps
  • Lateral machine pull-down (approx 80 to 85 kg): 4 puts × 10, 12 reps

Tuesday-Chest Day:-

  • Incline bench pins: 12 puts × 4, 8 reps
  • Flat bench pins: 12 puts × 4, 8 reps
  • Dumbbell pins: 12 puts × 4, 8 reps
  • Chest flye: 12 puts × 4, 8 reps

Wednesday-Legs Day:-

  • Squats with approx 190 kg weight on shoulders: 4 puts × 4, 8 sets
  • Hamstrings curls with 90 kg weight: 4 puts × 4, 8 reps
  • Steps-up weight 90 kg: 4 puts × 4, 8 reps
  • Barbells put: 4 puts × 4, 8 reps
  • Free squats put: 4 puts × 4, 8 reps

Thursday: Arms Day:-

  • Dumbbell crimps with 33 kg weights: 12 puts × 4, 8 reps
  • Olympic barbell crimps with 60 kg to above weight: 12 puts × 4, 8 reps
  • Reverse curls with 30 kg to above weight: 12 puts × 4, 8 reps
  • Close-grip barbell pins: 12 puts × 4, 8 reps
  • Press down: 12 puts × 4, 8 reps
  • Skull crushers with 68 kg weight: 12 puts × 4, 8 reps

Friday: Shoulders Day:-

  • Military presses: 12 puts × 4, 8 reps
  • Lateral raises using dumbbells: 6 puts ×  4, 8 reps
  • Lateral raises using the machine: 6 puts × 4, 8 reps
  • Knee and shoulder pin with 90 kg to above weight: 12 puts × 4,8 reps
  • Rear flyes with 40 kg to above weight: 12 puts × 4, 8 reps

Tiger Shroff Workout

Saturday: His Choice:-

  • Deadlift with 250 kg weight: 12 puts × 4, 8 reps
  • Squats with 100 kg weight: 12 puts × 4, 6 reps
  • Plyometric push-ups: 12 puts × 4, 8 reps

Sunday: Abs Day:-

  • Crunches: 12 puts ×  12 reps
  • Hanging reverse crunches: 12 puts × 10, 12 reps
  • Weight loaded crunches: 12 puts × 10, 12 reps
  • Standing and seated calf pins: 12 puts × 10, 12 reps

Tiger Shroff’s tips to stay fit

  • Train under the guidance of the instructor
  • Retain good food and do not drink or smoke
  • Managing a toned physique

Tiger Shroff Workout

Tiger Shroff Diet Plan

Tiger Shroff is a non-vegetarian; in his diet plan, eggs and chicken is attached regularly and include severe proteins from grains and lentils. Tiger Shroff does not drink alcohol products and smoke. Let us look at his more robust diet plan that may be can support you:-


  • Eight white eggs and oatmeal, dry fruits.


  • Before lunch, whey protein, brown rice with chicken, and boiled veggies such as zucchini, broccoli, lettuce, etc.

Pre-Exercise Snack:-

  • Protein shake (whey protein isolate)

Post-Exercise Snack:

  • Chicken salad

Evening and dinner:-

  • Snacks may include a protein shake, exercises gymnastics after drinking his protein shake, attached Fish, and broccoli.

However, his body is not only an outcome of his challenging exercise but also his discipline and rigid diet routine. He ignores severe harmful kinds such as smoking, drinking, and unhealthy food. However, this is Tiger Shroff’s motivation and disciplined exercise routine and diet plan.

Also, read about The Great Khali Workout Routine & Diet Plan.

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Last Updated on July 28, 2023 by john liam