Thomas Petrou Workout Routine & Diet Plan 2023

Thomas Petrou was born on Sep 2, 1998, in the United States. In addition, he is one of the famous American Youtuber as well as a TikTok star. Thus, he is mainly identified for making vlogs on his own Youtube Channel, which went viral on social media.

American social media personality Thomas Petrou is 23 years old elegant hunk. His father is a businessman, and his mother is a housewife as he grew up playing with his siblings in Newyork. He attended a local private school for his education.

Thomas Petrou has maintained his body in perfect shape; everyone is a fan of his six-pack and ripped body. Thomas Petrou Follows an intense workout routine regularly that makes his body shredded and Ripped. Find out Thomas Petrou’s latest workout routine and diet plan

Thomas Petrou Body Stats

Height5 ft 11 inches
Weight75 kg
Age23 years
Chest42 inches
Waist30 inches
Biceps15 inches
Hair ColorBlack
Eye ColorDark Brown
Shoe Size10 UK

Thomas Petrou Workout Routine

Thomas is one of the guys who work out and stays fit throughout the year. He does have a good personality and attractive body shape. Back to his character, he does not like to work out, and he holds himself fit. He was fat lately and then transformed. He was performing from 220 lbs to 180 lbs. Thomas’s work would often contain weight training, nothing too fancy with a good amount of cardio. Thomas Petrou’s workout includes:

Thomas Petrou workout


You need to do a 20 to 30-minute run on the treadmill at a moderate pace for cardio. This activity will help you burn good calories and support you in gaining stamina. If you want, modify this to a 30 minutes boxing routine, which will burn even more calories. However, it won’t be easy then, so if you are not getting used to working out, do not start your practice with boxing as it will wear work out.

Also, read about Jennifer Love Hewitt’s Workout Routine & Diet Plan

Weight Training

Firstly, do a primary workout in weight training that will give you a good bulk and shape. Focus on arranging an excellent size to decrease the reps counts and increase the weight to heavyweight in each set. Nonetheless, if you want to rip your body, try going lighter weights with more reps.

Sets: 4

Reps: 6 to 8


  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Tricep dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises

Core workout after every routine

Sets: 3

Reps: 30 seconds

Workout Type: Circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Thomas Petrou.

Thomas Petrou diet

Thomas Petrou Diet Plan

His diet includes:


  • Eggs
  • Turkey bacon
  • Toast
  • Avocado


  • Protein smoothie


  • Chicken breast
  • Broccoli
  • Rice

Evening Snack

  • Protein smoothie
  • Nuts


  • Smoked salmon or grilled chicken breast
  • Rice
  • Veggies
  • Salad

This is all about Thomas Petrou’s diet plan.

Also, read about Noah Beck’s Workout Routine & Diet Plan 

FAQ Regarding Thoams Petrou

How much does Thomas Petrou make a year?

  • The channel has over 1.9 million subscribers as of 2022 and over 348 million views. It is suitable to get an average of 500,000 views per day from different sources. This should produce an estimated revenue of $2,000 per day from the ads that appear on videos.

Is Thomas Petrou a Millionaire?

  • Thomas Petrou is an American Youtuber and social media celebrity who has an estimated net worth of $2 million.

Last Updated on October 10, 2023 by anup