Celeb health

Thomas Doherty Workout Routine And Diet plan 2023

Thomas Doherty

Thomas Doherty was born in Scotland on 21st April 1995. Disney Channel character who was cast to play the son of Captain Hook, Harry Hook in the television show Descendants 2. He also settled a role on the Disney Channel UK musical series. Thomas Doherty is a multi-talented personage; he is not only qualified in acting and singing, but is also adept at several forms of dancing, including contemporary, hip-hop, jazz, and ballet.

He developed acting ambitions quite early in his life. At the age of five, he began to appear in school productions. He also played football as a small boy. Thomas Doherty was born under a horoscope symbol of Taurus, which helped him achieve his work goals.

Thomas Doherty Body Stats

Height6 feet
Weight78 kg
Chest Size42 inches
Waist Size32 inches
Body TypeMesomorph
Hair ColorDark Brown
Eye ColorBlue
Biceps Size15 inches

Also, read Lewis Tan’s Workout Routine And Diet Plan.

Thomas Doherty Workout Routine

Thoams has been working in this industry for quite a hard time now, and overall these past years. Thomas has changed in many aspects. Physical fitness and body shape are unusual aspects that Thomas likes to work on frequently. So while they do keep suitable body shapes, many of you want to know the secrets of growing a body like Thomas.

Atleast one thing is obvious Thomas goes to go the gym and does weight training. So the only thing that continues to find out is the training pattern and exercises he does. While that, for now, is not reasonable. Thomas does not do the routine, but it will surely help you get a group like Thomas. We will train five days a week, preparing one hour of weight training and adding a few minutes of cardio including a core workout. That will keep your body split and bulked up, and this workout will focus more on generating bulk and gaining muscles.


In the cardio routine, you will be doing workouts like treadmill, Stairmaster, verse climbers, hydro-row, etc. You can do any of these cardio exercises for about 10-20 minutes at a moderate pace to get started.

Weight Training

We will do a weight training routine that will involve training single body parts every day. You will also be concentrating on doing low reps with a maximum weight each set to get the best gains. If you also trying to rip, you can do the opposing with lightweight and high reps.

Sets: 4

Reps: 6 to 8


  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Oec flyes
  • Low cable flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension
  • Hip thruster
  • Hip extension
  • Calf raises

Core (Workout after each routine)

Sets: 3

Reps: 30 seconds

Workout Type: Circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Thomas Doherty.

Thomas Doherty Diet Plan

Thomas Doherty diet includes:


  • Blueberries oatmeal pancake


  • Salad


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Protein smoothie


  • Salmon or chicken
  • Veggies
  • Rice

This is all about the diet plan of Thomas Doherty.


Thomas Doherty is a singer and actor known for his shows. Thomas is one of the usual sexist guys. Physical fitness and body shape are unusual of the aspects that Thomas likes to operate on regularly.

Thomas Doherty does a lot of exercises that help him to maintain his boy shape. His diet also includes healthy foods that really keep him fit. Hia fans also follow the same workout routine which helps them to get a body like Thomas Doher.