Celeb health

Thibaut Courtois Workout Routine And Diet plan 2023

Thibaut Courtois

Thibaut Courtois was born on May 11, 1992, in the Belgian town of Bree. He was raised by his family, Thierry Courtois, and his mother, Gitte Courtois. Since he was born in a sporty home where both parents were retired volleyball players, it was not unexpected that he became an athlete, just like his sisters, who regarded the same path as her parents and also played volleyball. As with most other goalkeepers, Courtois began playing football as a child as a left-back. But he soon grew a goalkeeper in his first youth club.

As for his national career, the Lnaky goalkeeper received his first call to wear the nation’s colors for the U-18 company in 2009.

Thibaut Courtois Body Stats

Height6 ft 6 inches
Weight85 kg
Chest40 inches
Waist32 inches
Biceps14 inches
Eye ColorLight Brown
Hair ColorBlack

Thibaut Courtois Workout Routine

During his exercise routine, Thibaut Courtois was very focused. He went to the gym on time and operated 6 hours a week for 2 hours. His gym workout concentrated on the strength, stamina, and flexibility of his muscles. In extension to his regular gym workout, Thibaut Courtois included himself in sprinting including cycling, To use those additional hours, he went to work on his cycle for some time.

The workout of Thibaut Courtois is totally simple but dedicated and you need it. Try your hard work and play sports that you often like. Just do not miss any of your assemblies, if it is 6 days a week, then do it for 6 days a week. Ask your trainer to do the most excellent for you. Do not neglect your sleep for 7 hours every day. And finally, take lots of water and stay hydrated.

This is all regarding the workout routine of Thibaut Courtois.

Thibaut Courtois Diet Plan

Thibaut Courtois can be a picky eater, but he really receives a balanced diet filled with proteins and nutrients. This gives more satisfaction than consuming junk. Thibaut Courtois’s favorite food is meat, mainly red meat, and can take it every day as part of his diet! Even if he is traveling, he tries to evade unhealthy food all the time.

There are always tons of good options available. if nothing else is there, you can still generate fruits, vegetables, chicken, and meat almost everywhere. Thibaut Courtois did not allow bad eating practices to be found in the way of building his body.

Thibaut Courtois is not a big supporter of additions, but they think, they are sometimes important. As such, having a corresponding protein that accelerates digestion for you when the outside food does not suit you or you are not getting adequate protein or carbohydrate, takes supplements. But, he certainly assumes that there is no substitute for hard work and supplements should be accepted only in the hour of need and it should not be a habit.

This is all about the diet plan of Thibaut Courtois.


Thibaut Courtois is a Belgian expert footballer, who plays as a goalkeeper for the Spanish club Real Madrid and the internal team of Belgium. Thibaut Courtois does a lot of exercises that help him to be in a perfect body shape. His diet also incorporates healthy food that keeps him fit. Most of his fans also do the same exercise which helps them to be in a body shape similar to Thibaut Courtois.