Vitamins & Supplements

The Importance of Vitamin E

Vitamin E is an important nutrient that can be used in many different ways. It can be consumed in the form of various food items or supplements. It may be even applied onto skin in the form of oils, creams, serums or face masks. People swear by its various benefits. Do you want to know what these amazing benefits are? Let us tell you!

How does it help the skin?

Being an antioxidant, vitamin E helps to protect the skin against ageing. This means that your skin looks younger and more radiant. Studies have shown that regularly applying topical it to your face can prevent or at least delay the appearance of wrinkles on your skin. When combined with vitamin C, it can lighten hyperpigmentation and acne scars as well.

Can it help chapped lips?

Yes indeed! If your lip balm is not giving you the result you want, apply vitamin E onto your lips. The amazing results may surprise you! It can help you soften your dry, chapped lips. By increasing cell regeneration, it can help you get rid of the dry skin and bring younger, softer cells to the surface quickly. And it not just cures, but also helps prevent irritation due to its oily consistency.

Is it true that vitamin E protects your cells?

Free radicals can cause oxidative stress which will lead to cell damage. Being an antioxidant, vitamin E here acts as a superhero. It protects your cells from this damage and as a result can help prevent various diseases ranging from cardiovascular diseases, dementia and even cancer. It also has a vital role to play in your immune system and enhances the cells’ ability to protect your body against infections.

How does vitamin E help your eyesight?

A study conducted in 2015 found that including adequate amounts of vitamin E in your diet can lead to high tocopherol levels which had a protective effect against age-related cataracts.

What effects does it have on blood?

Vitamin E aids in the formation of your red blood cells which carry oxygen to your cells. In addition, it also helps your body use vitamin K which is an essential to regulate your body’s clot forming mechanisms. This means that it can help prevent clots and thrombi formation within your vessels.

What other benefits does it have?

Vitamin E helps the cells of your body to coordinate with each other and carry out your bodily functions properly. It can also help prevent digestive problems mainly in patients suffering from various diseases such as Crohn’s disease or cystic fibrosis. It also aids in muscle repair after you do your exercise and can assist in regulating your blood pressure as well.