Dalip Singh Rana “The Great Khali” is an Indian-born American professional wrestler promoter and actor. His birthday is August 27, 1972, and he was born in Dhiraina, India. However, he is best familiar for his time in WWE under the ring name The Great Khali. He built his professional wrestling debut in 2000.
The Great Khali “Dalip Singh Rana” is a retired Police officer of Punjab. However, he has beaten severe hardcore wrestlers throughout his reigns like The Undertaker, Shawn Michaels, John Cena, and Dave Batista.
However, severe bodybuilders and workout enthusiasts obey him and his physique. But the severe looked on the internet is his “The Great Khali Exercise Routine and Diet Plan”.
The Great Khali Body Measurement (Body Stats)
He is one of the largest WWE wrestlers in the World with a humongous frame and huge power he mesmerized. And shocked the globe with his strength, stamina, power, and endurance.
|7 ft 1 inch / 216 cm
|157 kg / 350lbs
However, there is no exact data over his size of legs as he has skinny legs and severely wears pants. There are little facts about his shoe size as 22 as he had worn one pair in the T.V. serial Big Boss 4 (2010).
The Great Khali Workout Routine
However, The Great Khali exercise for 6 days a week. His exercise starts on Sunday and goes up to Friday. Let’s know what workout Khali does each day. The Great Khali Workout Plan may include:-
Sunday Khali Exercise: Chest
The Great Khali concentrates on his chest, so the traditional push-up is topped at the list. Then he executes flat, incline, and decline bench pins.
Monday Khali Exercise: Biceps and Triceps
It is the day for pumping up those enormous biceps and triceps. Khali executes multiple sittings of the Barbell, and Dumbbell Curls, and triceps, but apart from this push-up is also incorporated.
Tuesday Khali Exercise: Cardio
The Great Khali executes mostly cardio on Tuesday. However, The Great Jhali cardio may include 30 minutes of running on the treadmill, 20 minutes of cycling, abdominal exercise and, crunches. As he is the master of such a massive body his motions, are limited.
Wednesday Khali Exercise: Shoulders and Traps
Shoulders and traps with multiplex sittings of military thumb and dumbbell military thumb. In extension to that, he does lateral increases and rear lateral increases.
Thursday Khali Exercise: Back and Abs
Khali’s efforts on his back and abs on this day. He does some reps of bent-over barbell row and pulls ups. Apart from that, he also efforts on the lower body with crunches and leg increases.
Friday Khali Exercise: Abdomen Exercise
However, he concentrates on legs and abdomen workouts. He does multiplex reps of placed leg extensions, leg press, and squats. Apart from this, he also executes calve increases and crunches.
Saturday Khai Exercise: Rest
Rest is an important site of the relaxation and builds of muscles. But it is also important to retain the engines running so this day notices only thirty minutes of light jogging on the treadmill.
Khali admires to strike the gym, but with this large exercise, Khali also does Yoga. He does say “Yoga is for Old people and does not achieve gold medals, but he does yoga on odd days. This is all about Khali Exercise Routine.
The Great Khali Diet Plan
As a retired WWE wrestler, Khali has to manage his physique and stamina, so do that he obeys a strict diet plan. As for the readers, we classified his diet into three sections as Khali diet plan may include:-
- Morning Breakfast: In the morning, he swallows a lot of water and moves for approx 10 to 15 minutes. Then he ingests 4 liters of milk, 2 liters of fruit juice, 100 gm dried fruits. Later he consumes some bread with Chicken.
- Afternoon Lunch: However, the same food is pursued in the afternoon like curry, pulses, salads, 1 kg of chicken, and dried fruits.
- Evening Dinner: During the night period, he consumes 100 gm of cheese, 10 brown bread, Brown rice, chicken, 6 whole eggs, 2 liters of milk, and some ice cream.
This is all about The Great Khali diet plan.
Finally, he quotes –“I Dream of Wrestling all the period.” He is a very pious person and also abodes Alcohol and Smoking. He now runs a school of wrestling in his hometown and invests his retirement days happily!!
Last Updated on October 12, 2023 by anup