Celeb health

Thassapak Hsu Workout Routine And Diet Plan 2021.

Thassapak Hsu

Thassapak Hsu is a Thai-Taiwanese actor, model, singer, moreover host. She debuted to stardom for representing My Girlfriend is an Alien. He is also a singer acting as a member of the band Victor. Thassapak Hsu’s real name is Xu Zhi Xian born to a Thai mother and a Taiwanese father. Thassapak Hsu was born on the 31st of October, 1990 in Taipei, Taiwan.

Thassapak Hsu was born following a horoscope sign of Scorpio. He appreciates his job and continues to try the best he can. That is the purpose why most people know Thassapak Hsu as a popular celebrity with an impressive fan base, Their support helped him gain some of his long-term career goals.

Thassapak Hsu Body Stats

Height5 ft 10 inch
Weight73 kg
Hair ColorBlack
Eye ColorBlack
Shoe Size12.5 US
Chest42 inch
Waist32 inch
Biceps21 inch

Thassapak Hsu Workout Routine

Thassapak Hsu is an actor known for her performances in movies and TV shows like My girlfriend is an alien, Cindrella Chef, and many others. Nevertheless, he is also one of the sexiest Thai actors. There is no detail about his workout consists of, but an exceptional workout to get you seeming like Thassapak Hsu. We will be doing a six days exercise routine in which we will do shadow boxing, weight training and complete it with a  core workout. Overall it will be a 2 hours workout routine, and you can add on getting tired from this, but bear with me because it will be worth the hard work.

Thassapak Hsu workout includes:

Shadowboxing

We will start the exercise with 20-30 minutes of interval shadow boxing. It’s fabulous to get your blood flowing and get your metabolism high. You can prepare 2 minutes rounds with one-minute rest in between for 20-30 minutes. There is no model in shadow boxing. Feel free to mix jabs, hooks, combos, etc, as you can like and get a great workout routine.

Weight Training and Core

We will do six days of workout routine every day in weight training, focusing on accurate body regions. We will follow a faint set workout plan, which means we will go from exercise to exercise with very little rest or almost no rest.

Sets: 4

Reps: 15,12,10,8

Training Method: light to heavyweight with as little comfort as you can among each exercise

Monday

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Concentration curls

Tuesday

  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips

Wednesday

  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts

Thursday

  • Fly movement
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips

Friday

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Saturday

  • Leg extension
  • Leg press
  • Compound pressing movement
  • Chain lunges
  • Shark pit squats
  • Barbell squats

This is all about the workout routine of Thassapak Hsu.

Thassapak Hsu Diet Plan

Thassapak Hsu consumes Greek yogurt. He also consumes chicken and stuff so he is also not vegetarian. Thassapak Hsu diet includes:

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Protein smoothie

Evening Snack

  • Salmon salad

Dinner

  • Chicken either turkey breast
  • Veggies
  • Salad

This is all about the diet plan of Thassapak Hsu.

Summary

Thassapak Hsu is an actor identified for movies and TV shows. He is also well recognized for his athletic body physique whereas he is also one of the most charming Thai actors. He does lots of workouts which helps him to be in a ripped body shape. His diet also includes healthy food that regularly keeps him fit. His most of the fan also does the similar workout done by him in order to get body shape like Thassapa.