Thakur Anoop Singh Workout Routine & Diet Plan 2023

Thakur Anoop Singh is a well-known Indian Professional Bodybuilder and Actor. His birthday is March 23, 1989, and he was born and raised in Pune, India. He is also a Fitness Model. He is also a brand ambassador for several brands. In 2015, he won a gold medal in a bodybuilding competition in Bangkok, Thailand.

Thakur Anoop Singh started gym and gained muscle and weight at the age of 18. He usually follows his diet and workout schedule very strictly. Here are the workout routine and diet plan Anoop Singh followed to enhance his fitness, agility, timing, and strength.

Thakur Anoop Singh’s Body Measurement (Body Stats)

Talking about Thakur Anoop Singh’s height and body weight, he stands at 6 ft 0 inch and weighs around 85 kg or 187 lbs. Moreover, Singh has black hair and black eyes.

Thakur Anoop Singh Workout Routine

Before starting, Thakur Anoop Singh workout routine, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to do warm-up exercises and make sure to cool down by extending your muscles out. This will support you to enjoy injury-free workouts or exercises.

Here is Thakur Anoop Singh workout routine:-

Day-1: Abs, Shoulders, and Calves

Within this routine, Anoop Singh performs an ab, shoulders, and calves routine by doing a total of 9 different workouts.

Here is Thakur Anoop Singh’s abs, shoulders, and calves routine:-

1. Crunches (4 sets, 10 to 12 reps)
2. Leg Raises (4 sets, 10 to 12 reps)
3. Cable (4 sets, 10 to 12 reps)
4. Overhead Press (4 sets, 10 to 12 reps)
5. Lateral Raises (4 sets, 10 to 12 reps)
6. Shrugs (4 sets, 10 to 12 reps)
7. Arnold Press (4 sets, 10 to 12 reps)
8. Standing Calf Raise (4 sets, 10 to 12 reps)
9. Seated Calf Raise (4 sets, 10 to 12 reps)

Day-2: Quads

Within this routine, Anoop Singh performs a quads routine by doing a total of 3 different workouts.

Here is Thakur Anoop Singh’s quads routine:-

1. Squats (4 sets, 10 to 12 reps)
2. Leg Press (4 sets, 10 to 12 reps)
3. Leg Extension (4 sets, 10 to 12 reps)

Day-3: Abs, Chest, and Triceps

Within this routine, Anoop Singh performs an ab, chest, and triceps routine by doing a total of 6 different workouts.

Here is Thakur Anoop Singh’s abs, chest, and triceps routine:-

1. Abs Leg Raises (4 sets, 10 to 12 reps)
2. Crunches (4 sets, 10 to 12 reps)
3. Sit-ups (4 sets, 10 to 12 reps)
4. Bench Press (4 sets, 10 to 12 reps)
5. Fly’s (4 sets, 10 to 12 reps)
6. Tricep Push-Down (4 sets, 10 to 12 reps)

Day-4: Hamstrings and Calves

Within this routine, Anoop Singh performs a hamstrings and calves routine by doing a total of 5 different workouts.

Here are Thakur Anoop Singh’s hamstrings and calves routine:-

1. Leg Curl (4 sets, 10 to 12 reps)
2. Lunges (4 sets, 10 to 12 reps)
3. Stiff Leg Deadlift (4 sets, 10 to 12 reps)
4. Seated Calf Raise (4 sets, 10 to 12 reps)
5. Standing Calf Raise (4 sets, 10 to 12 reps)

Day-5: Back and Biceps

Within this routine, Anoop Singh performs a back and biceps routine by doing a total of 6 different workouts.

Here is Thakur Anoop Singh’s back and biceps routine:-

1. Deadlift (4 sets, 10 to 12 reps)
2. Pull-ups (4 sets, 10 to 12 reps)
3. Lateral Pulldown (4 sets, 10 to 12 reps)
4. Rowing (4 sets, 10 to 12 reps)
5. Bicep Curl (4 sets, 10 to 12 reps)
6. Hammer Curl (4 sets, 10 to 12 reps)

Day-6: Rest

On this day, Anoop Singh takes rest and recovers.

Day-7: Leg

Within this routine, Anoop Singh performs a leg routine by doing a total of 3 different workouts.

Here is Thakur Anoop Singh’s leg routine:-

1. Squats (4 sets, 10 to 12 reps)
2. Leg Press (4 sets, 10 to 12 reps)
3. Leg Extension (4 sets, 10 to 12 reps)

Thakur Anoop Singh’s Diet Plan

Thakur Anoop Singh follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Oats, Whey Protein, Egg whites, Sweet potatoes, Vegetables, Chicken breast, Watermelon, Salad, etc.

Here is Thakur Anoop Singh’s diet plan:-

• 1st Meal: 50 grams of oats, 2 scoops of whey protein, 10 egg whites
• 2nd Meal: 5 egg whites, 200 grams of sweet potatoes, One cup of vegetables, 300 grams of boiled chicken breast, One glass of lemon ice tea
• 3rd Meal: 300 grams of boiled chicken breast, 200 grams of sweet potatoes, One cup of vegetables, 5 egg whites, Watermelon
• 4th Meal: 50 grams of oats, 2 scoops of whey protein, 10 egg whites
• 5th Meal: 300 grams of boiled chicken breast, 6 egg whites, Salad

FAQ Regarding Thakur Anoop Singh

What does Thakur Anoop Singh eat in a day?

• Thakur Anoop Singh usually eats 5 to 6 meals a day. His diet consists of Oats, Whey Protein, Egg whites, Sweet potatoes, Vegetables, Chicken breast, Watermelon, Salad, etc.

How many calories does Thakur Anoop Singh eat a day?

• Thakur Anoop Singh usually eats 3.2k calories a day.

How much is Thakur Anoop Singh’s net worth?

• Thakur Anoop Singh is a well-known Indian Professional Bodybuilder and Actor who has a net worth of approx. 3 million dollars.

Also, read Salman Khan’s Workout Routine & Diet Plan.