Celeb health

Tessa Brooks Workout Routine And Diet Plan 2023

Tessa Brooks

Tessa Brooks was born on April 5, 1999, in Fresno, United States. She is 21 years old plus her birth sign is Aries. Furthermore, she has two sisters, one of whom danced a part in Mommy and Me, dance classes. She also has a step-sister from her dad. Her mother is Laurie Papagni. She was exposed to dance and started training at the young age of two.

Tessa Brooks started achieving popularity after she performed on the Disney TV show. She started her career shortly however, she first graced popularity when she began posting her dance videos online.

Tessa Brooks Body Stats 

Height5 ft 7 inches
Weight58 kg
Breast33 inches
Waist24 inches
Hips34 inches
Hair ColorDark Brown
Eye ColorHazel

Tessa Brooks Workout Routine 

Tessa Brooks is a person that has begun her life by being fit. Since two years old, she was dancing around every day and never has gotten into a shape where you can call her chubby or fat. So do recognize the reason Tessa’s muscles and abs are so awesome is mostly because of her dance workout. Other than that, her workout includes different things, including cardio and bodyweight exercises.

Tessa stated that the main purpose is dancing, and other than that, she goes to the gym. There Tessa performs 30 minutes of cardio workout and then gets to the yoga mat and does lots of abs and lower body workouts and 20 push-ups a day.

Tessa Brooks workout includes:

Morning Routine

In the morning routine, do an hour of dance exercise. The dance workout will improve your burn calories and get your body toned. Make indisputable you do stretching and all the stuff, also it would be more suited to join a dance class.

Evening Routine

In the evening routine, there would be several things. For three days, follow what Tessa explained in the video regarding doing 30 minutes on the treadmill and then the circuit routine, Tessa showed. Then for the rest of two days, perform a pilates class for around an hour.

Active Rest Days

For two days, go on a walk or trek just like Tessa or play any sports with your friend.

This is all about the workout routine of Tessa Brooks.

Tessa Brooks Diet plan 

Tessa Brooks also stated her diet in the new video where she stated that she eats lots of clean food. She further left dairy for good, but now she does eat it but in a low amount. Tessa also drinks celery juice every day when she wakes up and even limits the meats.

Another thing that Tessa declared was lots of water. That’s the most significant thing about her diet plan.

This is all about the diet plan of Tessa Brooks.

Also, read Dan Fogler Workout Routine & Diet Plan.


Tessa Brooks is an actress, model, including dancer known for her Youtube Channel. Tessa does a lot of workouts which serves her to be in a perfect body shape. Her diet also includes healthy food that really keeps her fit. Most of her fans also do a similar workout to gain a body shape like Tessa Brooks