Celeb health

Terry Wahls Workout Routine And Diet Plan

Terry  Wahls is a physician as well as a professor of medicine at the University of Iowa. He was an assistant chief of staff at Iowa City Veterans Administration Health Care. She has conducted clinical trials and has a private practice. She was detected with a chronic progressive neurological disorder. Wahls was born on November 9, 1955. Currently, She is 66 years old.

To become the associate chief of staff for ambulatory care at the Veterans Administration  Iowa City Medical Center, Wahls moved to Iowa City, Iowa. She is also the mother of two children named Zach and Zebby.

Terry was so active earlier. She climbed mountains and did cross-country skiing and also ran marathons. But within three years of her diagnosis, she was using a wheelchair.

Also read- Amy Myers Workout Routine And Diet Plan

Terry wahls body stats

Height5 feet 6 inches
Eye colorblack
Hair colorblonde

As being a medical doctor she follows diet and lifestyle changes to restore her health after she was bound to the wheelchair.

Terry generally follows her Wahls Protocol. It is a nutrient-rich paleo diet that includes greens, sulfur-rich and deeply colored vegetables, berries, grass-fed meat, wild fish, and organ meat. As the seasons change, Wahls make some tweaks that work well for her body:

During the winter season, she loves to eat the Wahls Paleo Plus the ketogenic version of Wahls Protocol. During the summer, she follows a low-glycemic-index version of her diet plan. Whatever the season is, she eats one or two meals a day in order to reap the mitochondrial benefits.

Wahls also follows intermittent fasting.

Terry Wahls Diet Details

Feed Your Brain

Terry discovered the nutrients that are useful for a healthy brain and also the powerhouses in cells known as mitochondria can be found in veggies, fruit, and wild, organic meats. She starts to consume more veggies, fruits, and organic meats.

Nine Cups

Wahls protocol is to eat 9 cups of vegetables and fruit every day. It includes  3 cups of leafy greens, 3 cups of sulfur-rich vegetables like onions, garlic, and cabbage, and 3 cups of brightly-colored vegetables and fruit.

No Eggs In Her Basket

Wahls doesn’t take the egg in her breakfast which contradicts the paleo because she is allergic to them.

Wahls morning meals

Terry every day starts her day with a vegetable-based smoothie with greens, coconut milk, water, and ice. She usually drinks smoothies before work, or at lunchtime, depending on when she wants to break her fast

Wahls evening meal.

She often loves to have soup in the winter seasons. She loves nitrate-free bacon and cooked greens from her garden.

Also read- Chris Wood Workout Routine And Diet Plan

Terry Wahls dessert

She avoids sweets of all types, including honey, maple syrup, or agave, as well as gluten-free or paleo pastries, cakes, and other desserts. Instead, She loves to eat berries and chia pudding. Or like to prefer berries with a bit of coconut milk and chopped nuts.

Terry Wahls Workout Plan

Wahls performs a simple workout routine to stay healthy.

Every Rep Is A Step

As exercise is good for us, Wahls performs an exercise to grow muscle and burn fat. She also does workout to improve energy levels and mood, boosts immune function, and also to stimulate the growth of new mitochondria.

Lifestyle Overhaul

Wahls’ Protocol is not just a diet. It’s a change of a  complete lifestyle. But wahls suggested that if anyone has a deterioration condition, it is important to find the right exercise for them.

Terry Wahls Routine

 She performs light to moderate aerobic exercises such as yoga, walking, etc. daily.

  • E-stim: daily
  • Self-massage: daily
  • Meditate: twice/day


Terry Wahls is a physician and a clinical professor. She does not follow any strict diet or any strict HIIT exercises. She just follows simple exercise tips and diet to stay healthy. She follows her own Wahls protocol diet.

Last Updated on October 9, 2023 by anup