Terrell Owens Workout Routine & Diet Plan 2023

Terrell Owens, nicknamed T.O., is a former American Football Player who played in the National League for sixteen seasons. His birthday is December 7, 1973, and he was born and raised in Alexander City, Alabama, United States. Here is Terrell Owens Diet Plan& Workout Routine.

Terrell Owens started gym and gained muscle and weight very early. He follows his diet and workout schedule very strictly for his powerful body. Here are the workout routine and diet plan Owens followed to improve her fitness, agility, timing, and strength.

Terrell Owens’s Body Measurement (Body Stats)

Talking about Terrell Owens’s height and body weight, he stands at 6 ft 3 inches and weighs around 102 kg or 225 lbs. Moreover, Terrell has black hair and black eyes.

Terrell Owens Workout Routine

Before starting, Terrell Owens’s workout schedule, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workout and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Terrell Owens’s workout routine:-

Back and Abs Workout

Within this routine, Terrell Owens performs a back and abs routine by doing a total of 8 different workouts.

Here is Terrell Owens’s back and abs routine:-

1. Cycling on a Stationary bike (Warm-Up: 20-minute)
2. Seated dip machine (Warm-Up: 20 minutes)
3. Cable press downs using a bar or rope (4 sets of 8 to 12 reps)
4. Hanging leg raises (4 sets of 8 to 12 reps)
5. Hammer strength chest presses (4 sets of 8 to 12 reps)
6. Decline sit-ups (4 sets of 8 to 12 reps)
7. Hammer strength lateral pull-downs (4 sets of 8 to 12 reps)
8. Low back extensions (4 sets of 8 to 12 reps)
9. One-arm dumbbell rows (4 sets of 8 to 12 reps)

Biceps, Chest, and Abs Workout

Within this routine, Terrell Owens performs a biceps, chest, and abs routine by doing a total of 8 different workouts.

Here is Terrell Owens’s biceps, chest, and abs routine:-

1. Cycling on Stationary Bike (Warm-Up: 20-minute)
2. Flat bench dumbbell presses (4 sets of 7 to 11 reps)
3. Incline dumbbell presses (4 sets of 7 to 11 reps)
4. Standing straight bar curls (4 sets of 7 to 11 reps)
5. Hammer curls (4 sets of 7 to 11 reps)
6. Lying alternating leg (4 sets of 7 to 11 reps)
7. Seated dumbbell curls (4 sets of 7 to 11 reps)
8. Decline oblique crunches (4 sets of 7 to 11 reps)

Abs and Shoulders Workout

Within this routine, Terrell Owens performs an abs and shoulders routine by doing a total of 8 different workouts.

Here are Terrell Owens’s abs and shoulders routine:-

1. Cycling on Stationary Bike (Warm-Up: 20-minute)
2. Angled lateral pull-downs (4 sets of 8 to 12 reps)
3. Leg presses (4 sets of 8 to 12 reps)
4. Seated shoulder presses (4 sets of 8 to 12 reps)
5. Decline sit-ups (4 sets of 8 to 12 reps)
6. Squat hack machine (4 sets of 8 to 12 reps)
7. Hanging leg raises (4 sets of 8 to 12 reps)
8. Seated lateral raises (4 sets of 8 to 12 reps)

Abs, Calves, and Hamstrings Workout

Within this routine, Terrell Owens performs an abs, calves, and hamstrings routine by doing a total of 8 different workouts.

Here is Terrell Owens’s abs, calves, and hamstrings routine:-

1. Cycling on Stationary Bike (Warm-Up: 20-minute)
2. Dumbbell stiff-legged deadlifts (4 sets of 8 to 12 reps)
3. Decline oblique crunches (4 sets of 8 to 12 reps)
4. Lying leg curls (4 sets of 8 to 12 reps)
5. Standing leg curls (4 sets of 8 to 12 reps)
6. Standing calf raises (4 sets of 8 to 12 reps)
7. Lying alternating Leg Raises (4 sets of 8 to 12 reps)
8. Seated calf raises (4 sets of 8 to 12 reps)

Terrell Owens’s Diet Plan

Terrell Owens follows a healthy and well-balanced diet plan. He usually eats 6 meals a day, and his diet consists of Eggs, Toast, Almonds, Banana, Chicken breasts, Baked potato, Veggies, Brown rice, Lean steak, Green veggies, Eggs, protein shakes, etc.

Here is Terrell Owens’s diet plan:-

• 1st Meal: 6 scrambled eggs and 2 whole-wheat toast slices
• 2nd Meal: Almonds and Banana
• 3rd Meal: Chicken breasts, Baked potato, and Veggies
• 4th Meal: 6 scrambled eggs and 2 whole-wheat toast slices
• 5th Meal: Brown rice, Lean steak, and Green veggies
• 6th Meal: Eggs, Protein shake, or Cottage cheese

This is all about Terrell Owens diet.

FAQ Regarding Terrell Owens

What does Terrell Owens eat in a day?

• Terrell Owens usually eats 6 meals a day. His diet consists of Eggs, Toast, Almonds, bananas, Chicken breasts, Baked potato, Veggies, Brown rice, Lean steak, Green veggies, Eggs, protein shakes, etc.

How many calories does Terrell Owens eat a day?

• Terrell Owens usually eats 3.7k calories a day.

How much is Terrell Owens’s net worth?

• Terrell Owens, nicknamed T.O., is a former American Football Player who has a net worth of $3 million.