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Teófimo López Workout Routine And Diet Plan 2023

Teófimo López

Teófimo López is one of the brightest stars in boxing who currently reigns as the unified lightweight world champion. Teófimo López was born on 30th of the July in Brooklyn, New York, United States. An American expert boxer who is currently a unified lightweight world champion is identified for Teófimo López.

He holds an American nationality and he refers to American-white ethnicity. Teófimo López began his amateur profession by winning the U.S Olymoic Trials. He was able to restrain for the Honduran team, where his parents are from, and entered the finals of the Olympic qualifying tournament for the Americas to earn his place in Rio.

Teófimo López Body Stats

Height5 ft 8 inches
Weight135 pounds
Body BuildAthletic
Chest40 inches
Waist30 inches
Biceps15 inches
Sexual orientationStraight

Teófimo López Workout Routine

Teófimo López has made an immense impact, especially after he won the championship, He is currently kicking many people’s asses while determining who’s the real boss, all because of his training regime. He serves a strict training routine, which might not be for everyone; you must be very athletic to regard along with the things he does in only days.

After searching for a while about his exercise routine. It was comparatively easy to find a lot of stuff on his Instagram account, as Teófimo López likes to share a lot of exercise and train videos and pics with his fans.

Every boxer prepares sticks, boxing gloves, medicine balls, kicks, punches, etc. Teófimo López also trains an hour to two hours by boxing including sparring with his trainer and other athletes from his teams and the gym.

Teófimo López’s boxing routine involves doing unusual things like shadow boxing, a speed punching bag for improving reflexes, sparring with people, footwork drills, punches drills, defending drills, etc. Teófimo López also gave a number of videos doing reverse barbell curls in the gym, he also has a mini gym at his home where Teófimo López works out when he is not capable to go the gym.

This is all about the workout routine of Teófimo López.

Teófimo López Diet plan

Teófimo López obtained a nutritionist to take care of his meal planning to get the most reliable results. So the only one that can give details about Teófimo López food is his nutritionist.

He must be having a lot of protein, vitamins, carbs, healthy fats, and stuff like that each day. So you can focus on consuming a lot of lean meat, almond butter, milk, some rice, salmon, and veggies. fruits, protein supplements, etc. Also, make certain to keep yourself hydrated all day for the most reliable results.

This is all about the diet plan of Teófimo López.


Teófimo López is a pro boxer who performs in the Lightweight division and is the lightweight champion. He is very well understood for his athletic build, speed, endurance, and fighting style, and to form all of it, he has prepared a lot of training. He does lots of exercises which help him to be in a perfect body shape. His diet also includes healthy food that sets him fit.