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Taylor Hill Workout Routine And Diet Plan 2023

Taylor Hill

Taylor Hill is an American actress as well as a model, best known for her work as Victoria’s Secret Lingerie model. She arrived in two Victoria’s Secret Fashion shows from 2014 through 2015 and grew a Victoria’s Secret Angel in April 2015. She has also seemed in high-profile magazines.

Taylor Hill was born on March 15, 1996, in Palatine, Illinois to parents Jennifer and David hill, she has two sisters Logan Rae and Mackinley, and a brother named Chase. Hill graduated from Pomona High school in Arvada at the time of 16 years old. She was one of the expressions of the brand Rosa Cha in 2014 alongside Erin Heatherton, Frida Gustavsson, and Barbara Palvin. She reached fame very short of her own ability as a talented and determined person.

Taylor Hill Body Stats

Height5 ft 9 inches
Weight58 kg
Chest33 inches
Waist24 inches
Hips34 inches
Shoe Size6 UK
Dress Size2 US
Hair ColorBrown
Eye ColorGreen/Blue
Body type Slim

Also, read Aaron Taylor-Johnson Workout Routine &Diet Plan.

Taylor Hill Workout Routine

Taylor Hill is one of the most beautiful and stunning Victoria’s Secret Models. Since she has begun her career with Victoria’s Secret models, her physique has always waited in incredible shape. Tayler does a lot of distinctive things to keep her body that way.

Taylor even admitted that she was a lot known about the way her body was. Taylor used to resent the curvy girls, as Taylor is not that curvy. To get more prominent and gain more muscles, Taylor devoted a lot of time to performing weight training and focusing on weight training on weight training only. Nevertheless, even after all the eight training, her body was not going into a lot of muscles.

After a while, Taylor Hill realized that she wants to increase and change the way she trains. Taylor is working out with her trainer, that is reading and creating her workout routine and taking care of Taylor each day for an hour or two while they train. Taylor’s workout essentially contains doing isometric exercises; Taylor tries to concentrate on specific muscles, which Taylor never recognized even existed.

There are many things required in the workout that include training with weight, resistance band, bodyweight exercises, and other equipment.

Taylor Hill workout includes:


There is always a warm-up cardio session that Taylor performs for 20 minutes that Taylor Hill does unless running on the treadmill more than biking. You guys can do whatever cardio practices you want for your warm-up routine; nevertheless, make sure you burn at least 100 calories in that 20 minutes.

Isometric Exercises and Weight Training

In Isometric exercises, Taylor concentrates on specific muscles that she trains; however, there is no way to know the specific routine that Taylor does.

Taylor Hill Upper-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds


  • Isometric push-ups
  • Pull-ups
  • Chest upper chest
  • Bench press
  • One-arm dumbbell rows
  • Seated cable rows
  • Bent over rows


  • Biceps curls
  • Isolation curls
  • Concentration curls
  • Tricep extension
  • tricep one-arm pushdowns
  • Side-to-front lateral raises
  • Shoulder shrugs

Taylor Hill Lower-body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds


  • Resistance band squats walks
  • Resistance band squats
  • Kettlebell lunges
  • Banded leg lifts
  • Standing splits
  • Leg extension
  • Glute bridge hold


  • Good morning with weight
  • Banded hip abduction
  • Ankle weight glute back to side kickback
  • Resistance band hip thrusts
  • One-leg wall sits
  • Split squat hold
  • Twisting an extended triangle with a dumbbell
  • Half-moon to twisting half moon

Taylor Hill Core Workout

Sets: 3

Reps: 20

Rest time: 30 seconds

Wednesday and Sunday

  • Crunches
  • Leg raises with a medicine ball
  • L-sit hang
  • High plank hold
  • Side plank drop
  • Hollow body hold
  • Alternative plan reach

This is all about the workout routine of Taylor Hill.

Taylor Hill Diet Plan

Taylor Hill diet plan might confuse you; there is no limitation for Taylor when it comes to food. She loves to eat a lot of things and enjoys everything just in balance. Taylor says that you can eat anything if you know how much you should be consuming. That’s why she eats whatever Taylor wants; yet, it’s not every day, even though Taylor tends to say that she likes food in moderation.

Her diet still contains a fair number of nutrients, fibers, healthy fats, loss of lean proteins, additions like a protein shake, etc. So it’s not just eating in moderation, while you eat your preferred food in moderation, you need to focus on the diet part as well.

Taylor Hill Diet includes:


  • Coffee
  • Fruits
  • Oats or whole-grain toast
  • Eggs


  • Protein smoothie


  • Sweet potato or salmon
  • Rice
  • Veggies

Evening Snack

  • Kale salad
  • Fruits


  • Chicken or turkey
  • Veggies


  • A protein bar or a protein shake

This is all about the diet plan of Taylor Hill.


Taylor Hill is an actress and model identified for her modeling career. Many of them look up to him and appreciate the incredible body physique that she maintained. Taylor Hill does a lot of exercises that help her to be in a perfect body shape. Her diet also involves healthy food that actually helps her to be fit. Most of the fans also do this same workout in order to get a body shape like Taylor Hill.