Tavi Castro Workout Routine & Diet Plan 2023

Tavi Castro is a Mexican-born Dutch-Canadian Professional Bodybuilder, entrepreneur, DJ, and former soccer player. His birthday is March 2, 1990, and he was born in Guadalajara, Mexico. He is best known for winning several Musclemania international bodybuilding championships. He also a brands ambassador of several brands and also fitness icon. Here are the workout routine and diet plan Castro followed to enhance his fitness, agility, timing, and strength.

Tavi Castro’s Body Measurement (Body Stats)

Talking about Tavi Castro’s height and body weight, he stands at 5 ft 10 inches and weighs around 83.9 – 88.5 kg or 185 – 195 lbs.

Tavi Castro Workout Routine

What is Tavi Castro’s Workout Routine? Before starting, the workout routine of Tavi Castro, make sure you stay hydrated during workouts by drinking lots of water or energy drinks. And don’t forget to warm-up workouts and make sure to cool down by stretching your muscles out. This will support you to perform injury-free workouts or exercises.

Here is Tavi Castro’s workout routine:-

Monday: Leg Workout

On Monday, he performs a leg routine by doing a total of 8 different workouts.

Here is Tavi Castro’s leg routine:-

1. Narrow Stance Smith Machine Squat (4 sets, 8 to 12 reps)
2. Smith Machine Lunge (4 sets, 8 to 12 reps)
3. Narrow Stance Leg Press (4 sets, 8 to 12 reps)
4. Wide Stance Leg Press (4 sets, 8 to 12 reps)
5. Stiff Leg Deadlift (4 sets, 8 to 12 reps)
6. Wide Stance Calf Raise on Leg Press (4 sets, 8 to 12 reps)
7. Narrow Stance calf raise on Leg Press (4 sets, 8 to 12 reps)
8. Standing Calf Raise on Smith Machine (4 sets, 8 to 12 reps)

Tuesday: Chest and Biceps Workout

On Tuesday, he performs a chest and biceps routine by doing a total of 8 different workouts.

Here is Tavi Castro’s chest and biceps routine:-

1. Incline Dumbbell Chest Press (4 sets, 6 to 10 reps)
2. Flat Dumbbell Chest Press (4 sets, 6 to 10 reps)
3. Incline Dumbbell Close Grip Press (4 sets, 6 to 10 reps)
4. Flat Dumbbell Close Grip Press (4 sets, 6 to 10 reps)
5. Seated Machine Chest Press (4 sets, 10 to 15 reps)
6. Pec Deck (4 sets, 10 to 15 reps)
7. Incline Dumbbell Fly (4 sets, 10 to 15 reps)
8. Standing Cable Chest Fly (4 sets, 10 to 15 reps)

Wednesday: Back and Traps Workout

On Wednesday, he performs a back and traps routine by doing a total of 5 different workouts.

Here is Tavi Castro’s back and traps routine:-

1. Barbell Deadlift (4 sets, 6 to 12 reps)
2. Bent-Over Barbell Row (4 sets, 6 to 12 reps)
3. Bent-Over Cable Row (4 sets, 6 to 12 reps)
4. Wide-Grip Lat Pull Down (4 sets, 6 to 12 reps)
5. Straight Arm Lat Pull Down (4 sets, 6 to 12 reps)

Thursday: Shoulder Workout

On Thursday, he performs a shoulder routine by doing a total of 5 different workouts.

Here is Tavi Castro’s shoulder routine:-

1. Dumbbell Rear Delt Fly (4 sets, 10 to 15 reps)
2. Incline Dumbbell Rear Delt Fly (4 sets, 10 to 15 reps)
3. Standing Dumbbell Front and Side Raise (4 sets, 10 to 15 reps)
4. Behind the Back Cable Shoulder Raise (4 sets, 10 to 15 reps)
5. Smith Machine Shrug (4 sets, 10 to 15 reps)

Friday: Arm Workout

On Friday, he performs an arm routine by doing a total of 8 different workouts.

Here is Tavi Castro’s arm routine:-

1. Hammer Curl & Concentration Curl (4 sets, 8 to 12 reps)
2. EZ Bar Blaster Curl (4 sets, 8 to 12 reps)
3. Lying Down Cable Curl (4 sets, 8 to 12 reps)
4. Rotating Dumbbell Bicep Curl (4 sets, 8 to 12 reps)
5. Overhead Dumbbell Tricep Extension (4 sets, 8 to 12 reps)
6. Overhead Cable Tricep Extension (4 sets, 8 to 12 reps)
7. Cable tricep Pulldown (4 sets, 8 to 12 reps)
8. Single Arm Cable Pulldown (4 sets, 8 to 12 reps)

Saturday: Chest-Calves Workout

On Saturday, he performs a chest-calves routine by doing a total of 5 different workouts.

Here is Tavi Castro’s chest-calves routine:-

1. Incline Dumbbell Fly (3 sets, 12 reps)
2. Flat Dumbbell Fly (3 sets, 12 reps)
3. Incline Cable Fly (3 sets, 12 reps)
4. Pec Deck (3 sets, 12 reps)
5. Calf Raises (3 sets, 12 reps)

Sunday: Rest

On Sunday, Tavi Castro rests and recovers.

Tavi Castro’s Diet Plan

Tavi Castro follows a healthy and well-balanced diet plan. He usually eats 5 to 6 meals a day. His diet consists of Whole egg, Egg white, Oatmeal, Cinnamon, Stevia, Zero Carb Nutella, Sweet potato with tilapia fillets, Broccoli, Spinach, etc.

Here is Tavi Castro’s diet plan:-

• 1st Meal: Medium whole egg, Egg white, Generic Whey isolate, Oatmeal, Cinnamon, Stevia
• 2nd Meal: 2 slices of Whole Grain Bread with Peanut Butter
• 3rd Meal: Sweet potato with tilapia fillets, Broccoli, Spinach
• 4th Meal: Chicken breast with coconut oil, Broccoli, Cooked brown rice
• 5th Meal: 2 scoops of Whey Isolate, Oatmeal, and Dextrose

Supplements

• Creatine/Agmatine
• Animal Pak
• Vitamin C
• Green Tea
• Omega 3
• BCAA
• Arginine

Also, read about Jeremy Potvin’s Workout Routine & Diet Plan

FAQ Regarding Tavi Castro

How many times a week does Tavi Castro workout?

• Tavi Castro usually works out 6 days a week. His workout includes Leg, Chest, Biceps, Back, Traps, Shoulder, Arm, and Chest-Calves.

How many calories does Tavi Castro eat a day?

• Tavi Castro usually eats 4700 calories a day.

How much is Tavi Castro’s net worth?

• Tavi Castro is a Mexican-born Dutch-Canadian Professional Bodybuilder, entrepreneur, DJ, and former soccer player who has a net worth of 3 million dollars.