Celeb health

Tanner Buchanan Workout Routine And Diet Plan 2023

Tanner Buchanan workout Routine

Tanner Buchanan is an American actor, TV star, and social media Celebrity born on the 8th December 1998. Moreover, he has worked in many TV shows and Hollywood movies similar to Grey’s Anatomy, The Fosters, and Designated Survivor. He is well known for his role as Mason Kendall in the Nickelodeon television series Game Shakers.

He was born and trained in Lima Ohio, in a well-established Christian family. By birth, he is an American citizen who supports the Christian faith. His zodiac symbol is Sagittarius. Steve Buchanan is his fathers and Marlon Buchanan is his mother Tanner Buchanan’s parents.

Tanner Buchanan Body Stats

Height5 feet 8 inches
Weight68 kg
Shoe Size8
Eye ColorHazel Green
Hair ColorBrown
Chest42 inches
Waist32 inches
Biceps15 inches

Also, read Addison Rae Height, Weight, Net Worth & More facts.

Tanner Buchanan Workout Routine

Tanner is quite a fit person and always was into staying fit, strong, and working out. Particularly when he started in the Martial arts show Cobra kai, his health got way too improved. Now, Tanner can even do martial arts, which may not be suitable for the UFC fighters, but he can do quite a good amount.

There is no wonder that people would like to get his body physique. He is super strong and completely built from everywhere.

Tanner Buchanan workout includes:

Toning Workout + Cobra Kai Workout

At a conference with Men’s health at the start of this year, Tanner understood Men’s health some exercises to get the Cobra Kai physique. All of the activities contain weight training to develop your body strength. He performs five sets of exercises in a set of 4. The exercises that Tanner showed in his workout are:

  • Kettlebell upright lines to the dumbbell punches, 4×10
  • Dumbbell thruster to med ball slams, 4×10
  • Kettlebell squats to large kick, 4×10 (10 for each side in the round kicks)
  • Dumbbell bench press to plate press and support, 4×10
  • Barbell bouncing jacks, 4×30 seconds.

So as we saw how he performs an overall body workout instead of standard workouts that support you more with the build. Tanner is about overall fitness; he also makes radio workouts, for which he normally does a run and stuff. Also, Tanner relishes training in types of the dojo where he learns various kinds of stuff like round kick, tornado kick, etc.

In the morning, work on your cardio and martial art movements or training. In the evening, spoil yourself with workouts like weight training, which will be more practical in this case. You can ask your gym trainer to tell you more regarding functional training that will suit you the best. Begin with the basic exercises. Also, work on your core as much as you can. Practices like Bulgarian squats, Kettlebell squat press-ups, drop squats, step-up lunges, snatch, kettlebell swings, deadlifts, etc.

This is all about the workout routine of Tanner Buchanan.

Tanner Buchanan Diet Plan

It’s s bad that Tanner didn’t share his entire diet in that interview, so, it is not known what he likes to eat. Nevertheless, he is not vegan for now and eats a good amount of protein from lean meat and veggies.

Tanner Buchanan diet includes:


  • Avocado
  • Eggs
  • Turkey bacon


  • Protein shake


  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • A fruit smoothie


  • Steak or salmon
  • Veggies
  • Salad

This is all about the diet plan Tanner Buchanan.


Tanner Buchanan is an actor identified for his rules in movies and TV shows. He is also known for the fitness that he has presented in the show. Tanner is quite a fit personality and always was into staying fit, and healthy. He does lots of exercises which help him to be fit.

His diet also involves good foods that keep him in an entire body shape. Most of his fans do the identical workout in order to have a body shape like Tanner Buchanan.

Also, read Kevin Quinn’s Workout Routine And Diet Plan.