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Tana Cogan Workout Routine & Diet plan 2023

Tana Cogan workout

Tana Cogan is a famous fitness professor, who was born on November 6, 1990, in the United States. Tana’s Zodiac sign is Scorpio and she is a fan of fitness model Jen Shelter and has reposted a few of her inspirational sayings on social media.

Tana Ranked on the listing of the most popular fitness Instructor. Also ranked in the elite list of celebrities born in the United States. Her mom used to pull her unwillingly to the gym every morning when she was 13 and she slowly started to become obsessed with lifting.

Tana Cogan Body stats

Height5 feet 3 inches
Weight61.2 Kg
EyesHazel green
Sexual OrientationStraight
Waist27 inches
Bust34 inches
Hips28 inches

Tana Cogan Workout Routine

When it comes to fitness, Tana Cogan thinks’ How many Days you will build it to the gym and the way long you would like to spend there!’ Tana Cogan usually suggests 3-5 days for a minimum of an hour however if you will solely do 3 days every 3 weeks of half an hour that begins with that. Tana Cogan performs 5-6 days every 3 weeks. She goes for a minimum of an hour to an hour and a half adjustment on my energy for that day. Her workout routine chart includes:

  • Day 1: Legs
  • Day 2: Back/ Core/ Cardio
  • Day 3: Shoulders/ Arms/ Cardio
  • Day 4: Legs
  • Day 5: Higher Body or whole Body/ Cardio
  • Day 6: Core/ Cardio

Tana Cogan recommends everyone attempt to figure every muscle cluster doubly every week and have a minimum of forty-eight hours of rest in between operating major muscle teams. Thus for instance, if you are applied on legs on Monday then wait a minimum of forty-eight hours to coach legs once more however you will work for alternative muscle groups in between.

After she trains herself does 6-12 exercises per coaching session. It simply depends on her energy levels and feeling that day! Reps and sets to do for you according to your fitness goal and timetable.

  • Lose and Tone: 12-15 reps 3-4 sets
  • Gain Muscle: 6-10 reps 4-5 sets
  • Endurance: 15-20 reps 3-4 sets
  • Strength: 1-5 reps 5-8 sets

This additionally depends on your strength thus manipulating the reps and sets. When it involves diet or fitness, there is lots of trial and error once doing it yourself. The code is don’t quit and if you stand still reach out to an instructor who will guide you. This is all about the Tana Cogan workout routine and exercise plan.

Tana Cogan Diet Plan

Here is Tana Cogan’s Complete diet plan which she consumes from waking up till she is going to sleep. Her full diet plan includes:

 Breakfast in Tana Cogan Diet plan

Tona Cogan prefers to do Eggs and Avocado, and if she comes short of time then she will make a protein shake with paste in it. After her exercise, she reaches home and has a snack, and then she just drinks a pair of my protein pancakes and a few Berries.

Middle Day Meal In Tana Diet Plan

Tana Cogan practices obtaining her protein supply, vegetable, carb, and fat to create positive so that she has the energy to go within the rest of the day.

For Dinner In Tana Cogan’s Diet plan

Tana Cogan favors some protein sources like chicken and asparagus for the most half, cook or she will cook up some rice or potato. Most are quite different thus it is vital to feature what you are feeling your body wants.

This is all about the diet plan of Tana Cogan.


Tana Cogan is best known as a fitness instructor and MMA model role and she is included in the list of famous fitness instructors. Tana Cogan did many of the workouts for a minimum of an hour on the day which helps her to remain fit and also helps her to get an incredible body.

Being a fitness instructor, Tana Cogan recommends everyone strive to figure every muscle cluster doubly every week and have a minimum of forty-eight hours of rest in between operating major muscle teams. Her diet also includes healthy food that keeps her fit. If we could take just one thing from her, It would be this: If we don’t make muscle, then it doesn’t make sense.

Also, read about Alexis Ren’s Workout Routine And Diet Plan