Yoga is one of the greatest physical activities. It is a spiritual, physical, and mental activity that can be done by anybody of any age or gender. Be
Read MoreYoga essentially means union, the unanimous harmony of mind, body, and spirit. For example, if you look under a lake without any tides or dirt, you wi
Read MoreEffects Of Yoga On Various Parts Of The Body Like reducing your fat accumulation, increasing your metabolism, correcting your consuming disorder, mak
Read MoreOrigin Of Hatha Yoga The origin of Hatha yoga is traced back to the 11th century AD. Some yogis declare that hatha yoga was originally developed by e
Read MoreKundalini Yoga, in its easiest form, is the yoga of awareness. It aids in the activation of your chakras using your conscious self. The word Kundalini
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