Yoga is one of the greatest physical activities. It is a spiritual, physical, and mental activity that can be done by anybody of any age or gender. Be
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Yoga essentially means union, the unanimous harmony of mind, body, and spirit. For example, if you look under a lake without any tides or dirt, you wi
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Effects Of Yoga On Various Parts Of The Body Like reducing your fat accumulation, increasing your metabolism, correcting your consuming disorder, mak
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Origin Of Hatha Yoga The origin of Hatha yoga is traced back to the 11th century AD. Some yogis declare that hatha yoga was originally developed by e
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Kundalini Yoga, in its easiest form, is the yoga of awareness. It aids in the activation of your chakras using your conscious self. The word Kundalini
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