If you ask any nutritionist or dietitian how you can tell if an item is part of a healthy diet or full of nutrients, they will probably tell you to "j
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What Foods Are High in Protein? Eating high protein foods has several benefits, including muscle building, weight loss, and feeling fuller after eati
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An apple a day keeps doctors away. This is a well-established saying that our folks and grandparents have advised ensuring that we eat enough apples.
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Donuts are awesome. There's a reason they're a typical dessert. They come in various flavors, fillings, and toppings and are soft and chewy. Some peop
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Summer might be ending, but autumn comes with a beautiful and colorful array of fruits and vegetables. Not only is it a beauty when plated, but these
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Desserts are good, but do they always have to be chocolate-based? Don't get me wrong: chocolate is delicious, and if you like a rich chocolate cake wi
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For many people, Watermelon is a favorite summer fruit. It's delicious and can be eaten as a snack, a smoothie, or a dessert and added to savory dishe
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Nowadays, everyone is on a lactose-free train, for a good reason. The enzyme makes it difficult to digest milk and weighs us down. It's a disaster for
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