The word Pranayama is made of two terms, 'Prana' and 'Ayama'. Prana indicates the vital life force energy and Ayama means to regulate or lengthen. Pra
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Collagen is one of the main protein forms in the body. It is found in the connective tissue, bones, tendons, ligaments, and muscles. It is made in the
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Yogurt has been consumed by many humans for hundreds of years whereas it is nutritious and regularly eating yogurt also boosts several aspects of your
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Quails are mid-sized birds in the order Galliformes found throughout Europe, North Africa, and some parts of Asia. Usually, people consume 5-10 at a t
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What Is A Fig? Figs, also known as anjeer are the fruits of the ficus tree, one of the parts of the mulberry family. Figs are soft from the center a
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What are the health benefits of leg elevation? Sitting or lying down with your legs raised can have many more potential health benefits. Let's inspec
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Receipting a long gulp of crisp water from your bottle can support you to experience happier and healthier at any time of day. In fact, swallowing wat
Read MoreVitamin K is a micronutrient that is required by our body in a few amounts but is also required for the healthy functioning of many organs includes th
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Kiwi, the tangy sweet fruit, is a nutritious fruit. It has a lot of health benefits that not many people are aware of. Not all countries produce it lo
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