The word Pranayama is made of two terms, 'Prana' and 'Ayama'. Prana indicates the vital life force energy and Ayama means to regulate or lengthen. Pra
Read MoreCollagen is one of the main protein forms in the body. It is found in the connective tissue, bones, tendons, ligaments, and muscles. It is made in the
Read MoreYogurt has been consumed by many humans for hundreds of years whereas it is nutritious and regularly eating yogurt also boosts several aspects of your
Read MoreQuails are mid-sized birds in the order Galliformes found throughout Europe, North Africa, and some parts of Asia. Usually, people consume 5-10 at a t
Read MoreWhat Is A Fig? Figs, also known as anjeer are the fruits of the ficus tree, one of the parts of the mulberry family. Figs are soft from the center a
Read MoreWhat are the health benefits of leg elevation? Sitting or lying down with your legs raised can have many more potential health benefits. Let's inspec
Read MoreReceipting a long gulp of crisp water from your bottle can support you to experience happier and healthier at any time of day. In fact, swallowing wat
Read MoreVitamin K is a micronutrient that is required by our body in a few amounts but is also required for the healthy functioning of many organs includes th
Read MoreKiwi, the tangy sweet fruit, is a nutritious fruit. It has a lot of health benefits that not many people are aware of. Not all countries produce it lo
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