Practicing Yoga poses is not just an easy exercise. Yoga is a powerful technique, a philosophy to have a universal harmony of mind, body, and spirit.
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Since the beginning of time, humanity has been seeking ways to relieve their pain, get physically fit, and find peace. For which, various techniques h
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Bring a change- slowly but pleasantly! Well, that's exactly what restorative yoga is intended to do. Restorative Yoga is a variety of yoga in which yo
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There are many kinds of Yoga which has significance and deep-rooted meaning. Some yoga helps to keep peace and harmony of the mind and body while some
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