Adho Mukha Svanasana is a Sanskrit word possessing a literal meaning Adhas-“Down”, Mukha- “Face”, Svana-“Dog”, and Asana- “Posture”. So, this downwards-facing dog posture is an inversion asana often […]
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Adho Mukha Svanasana is a Sanskrit word possessing a literal meaning Adhas-“Down”, Mukha- “Face”, Svana-“Dog”, and Asana- “Posture”. So, this downwards-facing dog posture is an inversion asana often […]