Taeyeon was born on the 9th of March, 1989 is a South Korean singer. She has remained a member of SM entertainment’s girl group Girls’ Generation Since 2007. she is also a part of SM projects including Girls’ Generation-TTS, SM the Ballad, and Girls’ Generation-oh! GG. Taeyeon was granted the school’s Lifetime Achievement Award in 2008. Other than this, she has an endless fan following on her social media platforms. In fact, in 2016, she graced the first K-pop female celebrity to reach seven million followers on Instagram.
Taeyeon Body Stats
| Height | 5 ft 2 inches |
| Weight | 45 kg |
| Bra Size | 32 B |
| Waist | 23 inches |
| Hips | 33 inches |
| Body Type | Slim |
| Dress Size | 2 US |
| Hair Color | Brown |
| Eye Color | Black |
Also, read Seohyun’s Workout Routine And Diet plan .
Taeyeon Workout Routine
Taeyeon is a singer and actress known to be one of the vocalists in the group Girls Generation also, as we know that the group deal ended, and after that, all the members went on Hiatus and began pursuing their solo careers in industries like music and acting. She also waited for n that K-pop shape that helped her stay relevant to the K-pop market. K-pop industry severe fan following that wants the idols to be perfect that’s why she still keeps her strength by going to the gym and working out at home as well.
Taeyeon stays active during the day and does exercises like pilates. Taeyeon workout includes:
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Pilates
Start our day with an outstanding stretching workout while toning each body part. An hour of pilates five days a week is also the most suitable workout by Korean actresses and idols, and that’s why you will surely get a Korean body with this routine. Pilates will assist you to get a flexible body shape while toning your muscles. Primarily operating on your legs and core region, it’s not that hard workout; you can start pretty easily and fall in love with the routine.
Outdoor Activity
Besides pilates, do some outdoor pursuances including running, walking, playing, jumping rope, hiking, trekking, etc. Anything physical you need to do is better than doing nothing. People often ignore how important essential physical actions are and how much they can help without is noticing. So make sure that you get daily physical exercises in and don’t stay lazy.
This is all about the workout routine of Taeyeon.
Taeyeon Diet Plan
Taeyeon has stated that her diet consists of three meals a day or seldom four meals in a day. However, her meals are inadequate in portions, and calories are controlled to assure she does not gain weight.
Taeyeon diet includes:
Breakfast
- Eggs
- Avocado
- Toast
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
- A small bowl of soup
Dinner
- Salmon
- Salad
- Sweet potato
This is all about the diet plan of Taeyeon.
Summary
Taeyeon is a singer, and model, including a member of the K-pop group Girls Generation. Taeyeon does lots of exercises that help her to get a perfect body shape. Her diet also includes fresh food that really keeps her fit. Most of the fans also do the same workout which helps them to get a body similar to the Taeyeon.
