Taeyang Workout Routine And Diet Plan

Taeyang was born in Uijeongbu, South Korea on the 18th of May 1988. Member of the renowned South Korean boy group Big Band who released his solo debut in 2008. He is one of the thriving pop singers. He has been rated on the list of those famous people.

Taeyang is a South Korean singer and dancer, born beneath the zodiac sign of Pisces. He is known for being an associate of the Korean pop (K-pop) group SF9. Taeyang showed his life philosophy is ‘to lively coolly, with no regrets. He knows how to recreate the guitar and loves to discover new music.

Taeyang Body Stats

Height5 ft 8 inches
Weight57 kg
Chest40 inches
Waist30 inches
Biceps14 inches
Hair ColorBrown
Eye ColorBlack

Taeyang Workout Routine

Taeyang is a K-pop idol, and for that, he has to do items that will maintain him in the form to stay in the industry. One of the things that each star has to boost is a good lean body shape; it’s necessary for K-pop. Taeyang also arrives in that, the training that he does to sustain his lean body and keep himself in form.

Taeyang workout includes:


Taeyang likes to dance a lot, plus it’s the item that every K-pop model has to do; it may not be part of his everyday routine, but it does arrive in the weekly routine of Taeyang. You can say he tends only to rehearse before a presentation or shoot a video; every day of practice can go up to two to three hours.

If you also want to look good, you can enter the prom class days a week an hour of dancing would be enough for you. If you are not a dance person, feel free to do the cardio workout routine that contains exercises like a treadmill, biking, rowing machine, etc. It will also steam nearly the same amount of calories for you and give you the same benefits.

Taeyang Weight Training

Taeyang conducts a lot of weight training regularly with his teacher. Weight training is something that he has been dating for a long time, and that is the primary key element of his workout routine that provides him with that yummy abs and body form.


  • Bench press
  • Chest press
  • Dumbbell press to hex press
  • Pec flyes
  • Push-ups
  • Dips


  • Lat pulldowns
  • Cable row
  • Dumbbell rows
  • Inverted rows
  • Back lat push down
  • Deadlifts


  • Military press
  • Shoulder press
  • Arnold press
  • Lateral raises
  • Delt flyes
  • Shrugs


  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep pushdown
  • Tricep extension


  • Squats
  • Lunges
  • Leg press
  • Leg curls
  • Calf raises

This is all about the workout routine of Taeyang.

Taeyang Diet Plan

Taeyang diet includes:


  • Sausage
  • Toast
  • Eggs


  • Chicken
  • Rice
  • Soup
  • Veggies


  • Banana
  • Salad


  • Slamon or stake
  • Veggies
  • Salad

This is all about the diet plan of Taeyang.

Also, read Kim Taehyung V Workout Routine & Diet Plan.


Taeyang is a singer, songwriter, dancer, and model. He accomplishes lots of workouts which helps him to be in a flawless body shape. His diet also contains healthy meal that truly keeps her fit. Most of his fans also do a similar workout which helps them to be in a body form as Taeyang.

Last Updated on July 28, 2023 by john liam