Sunmi Diet Plan And Workout Routine 2023

Lee Sun-mi is also recognized as Sunmi, is a South Korean Singer born on the 2nd of May 1992. She debuted in 2007 as a part of the South Korean girl group Wonder Girls till 2010. After a three-year-long hiatus from the music display, Sunmi continued her career as a soloist in August 2013 with her debut continued to play Full Moon, which spawned the whole two singles “24 Hours” and “Full Moon” on South Korea’s Gaon Digital Chart.

Sunmi was born on the 2nd of May, 1992 in Iksan, North Jeolla, South Korea. She tended Hwangnam Elementary School, Chungdam Middle School, and Chungdam High School and currently serves Dongguk University, Majoring in musical theater.

Sunmi Body Stats

Height5 ft 4 inches
Weight51 kg
Breast34 inches
Waist24 inches
Hips34 inches
Hair ColorBrown
Eye ColorBrown

Also, read Nancy Momoland Workout Routine & Diet Plan

Sunmi Workout Routine

People are often pretty concerned about losing weight, but Sunmi has forever got comments from her fans that she could increase her weight and that she is too thin. In 2019, when Sunmi was all confirmed for the world tour, she thought that she has to obtain some weight, and she said that.

Sunmi had relied more on cardio and weight training workouts, and in that fashion, by transforming her workout routine, she trained to gain much-needed weight. Sunmi also loves yoga exercises as she thinks that such methods can relax the mind and help you achieve the best feel. Sunmi’s dance exercises are amazing, and she often loves to dance with a crowd. She believes that in that fashion, the energy levels would be great, and the fun would be double.

Sunmi workout includes:


Yoga will be one of the things that we are going to swoop in within our everyday workout; Just make sure you do yoga at most trivial two or three days for about an hour. Before you do other exercises as well, you can do a few ranges of yoga to get a proper warm-up for your body. Doing yoga will help us continue our organization flexibly and make sure that we stay strong and don’t get stiff.


Sunmi does dancing and other cardio exercises to stay fit, that’s why we are performing to implement 30 minutes of daily cardio routine in our weekly routine. You can do several cardio exercises that you want. Do a 15-minute running and a 15-minute water rower for the best outcome.

Weight Training and Bodyweight Training

Sunmi Monday Workout

Sets: 3

Rest time: 30 seconds

  • Squats
  • Weighted squats
  • Weighted lunges
  • Banded squats walk
  • Leg press
  • Leg Curls

 Sunmi Tuesday Workout

Sets: 3

Rest time: 30 seconds

  • Push-ups
  • Dumbbell curls
  • Barbell curls
  • Chest press
  • Pec flyes
  • Crunches
  • Leg raises
  • Plank hold

Sunmi  Wednesday Workout 

Sets: 3

Rest time: 30 seconds

  • Hack squats
  • Kettlebell squat to press
  • Curtsy lunges
  • Hip raise
  • Donkey kickbacks
  • Glute Kickback
  • Calf raises
  • Hyperextension

Sunmi Thursday Workout 

Sets: 3

Rest time: 30 seconds

  • Lat pulldowns
  • Cable rows
  • TRX rows
  • Shoulder press
  • Shoulder front raise
  • Suitcase crunches
  • Russian twist
  • Plank reach
  • High plank to low plank

Sunmi Friday Workout

Sets: 3

Rest time: 30 seconds

  • Leg lifts
  • Alternative lunges
  • Fire hydrant
  • Plank to squats
  • Crunches
  • Leg raises
  • Plank hold
  • Bicycle crunches

This is all about workout routine of Sunmi.

Sunmi Diet Plan

Sunmi had always been pretty lean, and therefore she kept on getting suggestions from the netizens that should increase her weight and for that. She said that she really ate a lot, but then due to some reasons, she was not ready to gain weight. She was completely loaded with a resolution that Sunmi wants to gain weight, and Sunmi did the same benefit with the potent changes that she made in her diet.

Sunmi had generous amounts of healthy foods like more protein, good carbs, and lots of water. She eats three times a day, and regularly, she also snacks a few things so that she can maintain her weight well.

Sunmi showed that even though she had a body type that does not reasonably gain too much weight, Sunmi somehow contrived to gain weight up to 8 to 10 kgs so that she can get the image of being a glam girl.

Even for her weight gain, she did not rely on cooked foods or chocolates and all. She consumed a healthy diet, and in this way, she could increase her weight, and she also improved her stamina and strength. Sunmi diet consisted of fruits, vegetables, and also meals that were rich in proteins and minerals.

This is all about the diet plan of Sunmi.


Sunmi is a k-pop singer, she began her career in 2007. Sunmi increased weight, and now she looks ridiculous and sexy. She takes a lot of workouts which helps her to be in a complete body shape. Her diet also includes healthy food that helps her to be healthy. Sunmi fans also do the same workout which helps them to perceive body stats like Sunmi.

Last Updated on October 10, 2023 by anup