Summer Walker Workout Routine And Diet Plan 2023

Summer Walker was born on the 11th of April,1996 is an American Singer, Songwriter, also Social media star from Atlanta, Georgis. She is best identified for her first mixtape titled “Last Day Of Summer” which reached out on October 19, 2018. Singer whose real full birth name is Summer Marjani Walker refers to Multiracial ethnicity as her father is British and her mother is American.

As a musician, she has won different awards in the music sector. In 2020 she won top R&B Female Artist, Best New R&B Artist, also Album of the year, In 2019 she obtained the Nest New Artist.

Summer Walker Body Stats 

Height5 ft 5 inch
Weight54 kg
Breast36 inches
Waist24 inches
Hips38 inches
Eye ColorHazel
Hair ColorDark Brown
Shoe Size5 UK

Also, read Kash Doll Workout Routine And Diet Plan.

Summer Walker Workout Routine 

Summer Walker is a relatively thin and slim celebrity. She goes to desperate measures to maintain her shape like some news where they declared that she kept on wearing a waistband to get her waistline to 20 inches. For which a lot of fans troll Summer and some even humble her on her profile.

Summer Walker stays slim by dancing as her routine. She must be performing workouts like yoga, circuit routine, pilates, gym training, etc.

Summer Walker workout include:


You can do exercises for the cardio routine you would like to do, from running to cycling. If you want a very comparable shape and fitness as Summer, then go for a dance class. One hour of dance class will be enough for you to get the experience and learn a lot of things while losing a lot of weight. Dancers and KPop artists frequently do this type of workout to help them stay lean.

Yoga and Pilates

Make sure you do stretching exercises like yoga and pilates at least two times a day. It will help you keep your body in a soft and lean shape. At the same time, work on your slender core. So keep doing an hour of yoga also pilates, and you can even turn the workouts and try them alternatively.

Weight Training

For three days concentrate more on your lower body and some upper body training. Lose weight while boosting weight, make sure you do 15 to 20 reps in each activity, and keep the weight not too heavy. That your, your body will lose fat rather than gaining muscle mass.

Sets: 3

Rep: 15 to 20


  • Squats
  • Squat pulse
  • Lunges
  • Leg press
  • Stiff leg deadlifts
  • Calf raises


  • Chest press
  • Dumbbell press
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Dumbbell curls
  • Triceps pushdowns


  • Weighted squats
  • Hack squats
  • Step up lunges
  • Bulgarian squats
  • Thigh abduction
  • Glutes thruster
  • Glutes cable kickbacks

This is all about the workout routine of Summer Walker.

Summer Walker Diet Plan 

She used to be vegan, and now she has directed it into everyday healthy foods.

Summer Walker diet includes:


  • Avocado toast
  • Eggs
  • Juice


  • Protein smoothie


  • Chicken
  • Veggies
  • Salad

Evening Snack

  • Almonds or walnuts


  • Steak or salmon
  • Veggies

This is all about the diet plan of Summer Walker.


Summer Walker is a singer and songwriter recognized for her albums and single tracks. Summer also has many fans that cherish her body shape and physique. She does lots of workouts which helps her to be in absolute body shape. Her diet also includes fresh meals that really keep her fit. 

Last Updated on July 28, 2023 by anup