Celeb health

Stray Kids Seungmin Diet Plan & Workout Routine 2023

Stray Kids Seungmin

Stray Kids Seungmin also known as Seungmin is a South Korean singer below Woolim Entertainment. He is the leading vocalist of the boy group Golden Child. Seung Min was born on the 13th of October, 1998 in Gwangju, South Korea. Golden Child is a 10-member boy group supporting Woolim Entertainment.

As a kid, he dreamt of fitting into a professional baseball player inspired by his grandfather’s playing days as a successful pitcher in high school. He’s a recent JYP trainee The group officially debuted on August 28 with the statement of their first mini-album Gol-cha! with ‘DamDaDi’ as a title track.

Stray Kids Seungmin Body Stats

Height5 ft 9 inch
Weight62 kg
Sexual OrientationStraight
Hair ColorLight Brown
Eye ColorDark Brown
Chest40 inches
Waist30 inches
Biceps14 inches

Also, read Park Min Young Diet plan & Workout Routine.

Stray Kids Seungmin Workout Routine

Stray Kids Seungmin does get accepted all over Korea and is even quite important in the world. Simultaneously, one reason for being great is that he is pretty young and one of his group’s youngest members. Another analysis is that he looks handsome and has an outstanding, very lean model-type body shape.

Believe it or not, but in Korea, that Physique is more welcomed in Kpop than having a very muscular and bulked body shape. Dancing is the most important workout for loop artists. It may even sound repeated that this is most of the time Kpop workout routine, but that’s because it’s true. You need to assume the importance of the dance workout Kpop artist manages to be at the top of their game.

Another workout is some bodyweight and core activity that their trainer instructs them to do in the camp. Stray Kids Seungmin workout includes:

Morning Routine

In the morning routine, we will do dance training for 60 to 90 minutes to help you spend a lot of weight. So you will be efficiently burning over 500 calories in this exercise plan.

Evening Routine

In the evening routine, we will be performing a mixture of different exercises. It will include two days of upper body workout, two days of core routine, and one day of legs each week.

With that increase, the reps and sets count for better results, and use as little rest as you can between the exercise. That will perform it a HIIT routine, and while building muscles, you will also be losing weight as well as burning calories.

This is all about the workout routine of Stray Kids Seungmin.

Stray Kids Seungmin Diet Plan

Consuming water and healthy fluids like green tea and juice would help you get better results. His diet includes:


  • Eggs
  • Toast
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Soup
  • A small bowl of rice

Evening Snack

  • Fruits


  • Salmon or turkey breast
  • Veggies

This is all about the diet plan of Stray Kids Seungmin.


Stray Kids Seungmin is a singer from the Stray Kids group and is recognized for his vocal ranges. Seungmin has been quite an effective member of the group since its debut. Many of the fans also want to discover the secret of looking like Seungmin and his fitness.

He does lots of workouts which helps him to have a perfect body shape. his diet also includes healthy food that actually helps him to be in a good state of health. He has lots of fan following which also does the same workout in order to get a body shape like Stray Kids Seungmin.