Celeb health

Stray Kids Bang Chan Workout Routine And Diet plan

Stray Kids Bang Chan

Stray Kids Bang Chan was born on the 3rd of October, 1997 in Korea. He was a part of the K-pop group Stray Kids and had earlier performed on reality TV shows of the same name under the stage name Chris or Chan Bang. Stray Kids Bang Chan is a South Korean Australian singer, producer, dancer, and rapper as great as a TV personality. He is renowned for being the leader of the South Korean boy band. 

Stray Kids Bang Chan is also the one who served the selector to pick some of the members when the group was forming. He does have a big in the victory. Bang Chan also gets recognized for implying quite a fit person that likes to work out, and that’s why many of his fans love to see that routine.

Stray Kids Bang Chan Body Stats 

Height5 ft 8 inches
Weight58 kg
Hair ColorBlonde
Eye ColorDark Brown
Sexual OrientationStraight
Chest40 inches
Waist30 inches
Biceps14 inches

Also, read Stray Kids Seungmin Diet Plan & Workout Routine.

Stray Kids Bang Chan Workout Routine 

Bang Chan is one of the members that seem to stay fit. Bang Chan is the one who likes to do the shirt lift while performing most of the time. That is super nice because he has pretty sexy abs that fans want to see as much as reasonable.

Workout is alone one workout that helps every Kpop artist support that slim physique that keeps their body lean and muscular. Now that is the exercise that helps them stay lean but for muscles. Bang goes to the gym and training to gain all muscles. The routine will consist of five times training plan. Then, also put out the normal Morning and Evening Patterns. Now for the workout, it will include doing weight training and numbers of cardio.

Stray Kids Bang Chan workout includes:

Morning Routine

In the morning routine, follow a way to incorporate 15 minutes of yoga poses for stretching. Later do a dance exercise for one hour to two hours. Learn Dancing from professionals. If that’s not getting the thing for you, begin running for an hour and burn many calories with that pattern.

Evening Routine

In the evening routine, focus on doing confined training for a single body part and increasing the reps. Manage your set counts to 4, and reps should be 15 to 20 per set. Other than that, you don’t have to worry about lifting heavyweight, do a weight you think you can complete a group with while working out.

This is all about the workout routine of Stray Kids Bang Chan

Stray Kids Bang Chan Diet Plan 

His diet mostly depends on consuming in moderation and leaving junk food and unhealthy snacks.

Stray Kids Bang Chan diet includes:


  • Chicken sausage
  • Avocado toast


  • Chicken breast
  • Rice
  • Seaweed
  • Soup


  • Protein smoothie


  • Salmon or steak
  • Rice
  • Veggies

This is all about the diet plan of Stray Kids Bang Chan.


Stray Kids Bang Chan is a singer and member of the Stary KIds group. Bang Chan also gets recognized for being quite a fit person that wishes to work out. He performs lots of workouts which helps him to be in perfect body shape. His diet also includes healthy food that really holds him.