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Stipe Miocic Workout Routine & Diet Plan 2023

Stipe Miocic workout

Stipe Miocic was born into a middle-class Croatian family in Ohio, the USA on the 19th of August, 1982. Despite the fact that the family lived hard, there was no dearth of demand when Stipe was growing up and both his parents worked to provide their kids with a better lifestyle.

Stipe Miocics is an American professional MMA fighter presently engaged under the UFC. Stipe was ever an interested kid interested in different kinds of sports he was exposed to. Beginning in a middle-class family he did not receive any prerogatives of doing what he wanted to do in his life, that’s why making a profession in sports was a farfetched dream for him.

Stipe Miocic Body Stats

Height1.93 meters
Weight105 kg
Reach80 inch
Hair ColorBrown
Eye ColorGrey

Stipe Miocic Workout Routine

The workout routine of Stipe Miocic is a mix of loads of strength training, cardio, and MMA training as well which we talk about in a few. He exercises for 5 days a week and 2 times every day, sometimes he also trains 1 time just a few on Saturday. That happens frequently if he has a fight coming up in a few days or else it’s just usual training 5 days a week.

Stipe Miocicwokrout includes:

Stipe Miocic strength training

The strength training of the heavyweight champion is also surprisingly heavy, so he does a lot of weight training workouts like the Deadlift, snatch, bench press, weighted drag sled and etc to build his overall strength.

There are some other things as well where he performs train for strength as well as cardio. He told me the cruelest exercise that literally kills him is the chicken ladder and ball slam. Stipe Miocic spends 10 sets of 1 minute on a chicken ladder that provides him a great cardio workout and with every set, the revolution of the machine or the speed of the machine is getting increased. You can see him sweat like crazy when he is performing the chicken ladder climb.

After he’s done he exactly goes to the ball slam, he also said that every time the ball gets more massive so he does around 100 ball slams without any rest at all.

Stipe Miocic MMA Training

Once he is done he goes for his evening MMA training routine where he receives a lot from his trainer and keeps improving on the things that he is not accurate at. In the Stipe Miocic exercise of MMA training regularly first learns a lot of techniques and lots of combos, he learns about how he can change them and learns how to apply them in a fight. Then later he becomes to test all those things in a sparring round.

The sparring rounds are divided into distinct categories where he usually trains different things in each round.

  • Wrestling
  • Boxing
  • Jiu-Jitsu

So the round mostly includes those categories and for the partner, it gets really difficult as in the gym of Stipe Miocic there are no common heavyweight people that he can train with so at every round they have to change someone else. So there will be a certain guy sparring with him for a certain round.

This is all about the workout routine Stipe Miocic.

Stipe Miocic Diet Plan

The diet plan of Stipe Miocic is a 5 Meal diet where he consumes like a heavyweight but in a healthy way. He constantly eats clean when he is training food that contains low fat and not so much oil. Also drinking water is a different part of his daily diet, he never takes less than a gallon of water. His diet includes:

Breakfast Meal

  • Egg whites
  • Toast
  • Avocado
  • Juice
  • Bacon


  • Fruits
  • Almonds
  • Salad


  • Chicken breast
  • Rice
  • Veggies
  • Salad

Snack 2

  • Egg whites
  • Salad

Dinner Meal

  • Fish or chicken breast
  • Rice
  • Veggies
  • Eggs

This is all about the diet plan of Stipe Miocic


Stipe Miocic is an amazing MMA fighter who is well known for his perfect body shape. He does a lot of workouts to gain a body shape like this. His diet also includes a healthy diet which is also one of the reasons behind his incredible body shape. Most of his fans also do the same workout routine to achieve body shape as him.