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Steven Yeun Workout Routine And Diet Plan

Steven Yeun

Steven Yeun was born on the 21st of December, 1983, in Seoul, South Korea. Steven Yeun is an American citizen. He is Asian and of Korean origin, according to his ethnicity. Steven turned up alongside his younger brother, Brian Yeun, who owns an establishment in Troy, Michigan. He is also a Sagittarius with the sun sign of Sagittarius.

Steven Yeun is an actor, and producer recognized for TV shows and movies like The Walking Dead, Okja, Burning, Minari, Mayhem, etc. He is a gifted and skilled actor with a net worth of $4 million in 2021.

Steven Yeun Body Stats

Height5 ft 9 inches
Weight67 kg
Chest39 inches
Waist32 inches
Body typeAthletic
Biceps14 inches
Hair ColorBlack
Eye ColorBrown

Also, read Jo-Jung-Suk Workout Routine And Diet Plan.

Steven Yeun Workout Routine

Steven Yeun is an actor that got worldwide fame after his show The Walking Dead, and then after that, it was just a road forward. He keeps himself in a lean and powerful shape. His workout often includes boxing and weight training.

Steven Yeun workout includes:

High-Intensity Workout

Start with doing a high-intensity workout in which switch within three days of boxing also core workout and four days of weight training.

Circuits: 4-5

Reps: 6-8

Rest time after the full circuit: 90-120 seconds

Monday

  • Flat bench press
  • Explosive incline bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Weighted chest dips
  • Explosive narrow push-up

Tuesday

  • Dumbbell Shoulder press
  • Controlled dumbbell lateral raises
  • Dumbbell front raises
  • Barbell shrugs
  • Delt machines flyes

Thursday

  • Biceps curls
  • EZ Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dips

Friday

  • Smith machine squats
  • Lunges
  • Leg press
  • Hip thrusters
  • Calf raises

Boxing and Core

Training days: Wednesday, Saturday, and Sunday

Do 40 minutes of routine that involves boxing and core workouts, it will be a straightforward routine beginning with high intensity. Do 90-second rounds of continuous boxing with 30 seconds of rest for 30 minutes.

Circuits: 3

Reps: 15-20

Rest time behind the circuit: 60 seconds

  • Crunches
  • Cross crunches
  • Leg raises
  • Scissor kicks
  • Plank twister

This is all about the workout routine of Steven Yeun.

Steven Yeun Diet Plan

Steven Yeun is simply skinny, so he does not have to do a lot of diets. Nonetheless, he eats healthy food and uses healthy fats and proteins to make sure his muscles grow.

Steven Yeun diet includes:

Breakfast

  • Eggs
  • Avocado toast
  • Turkey bacon

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Rice
  • Asparagus or broccoli

Evening Snack

  • Protein Shake

Dinner

  • Salmon
  • Sweet potato
  • Veggies or salad

This is all about the diet plan of Steven Yeun.

Also, read Kim Ji-won Workout Routine And Diet Plan.

Summary

Steven Yeun is an actor and producer associated with TV shows and movies. Steven Yeun is also quite well recognized for his looks and body physique that he owns. He does lots of exercises which help him to be in a complete body shape. Most of the diet also incorporates healthy food that actually keeps him fit.

Last Updated on October 11, 2023 by anup