Steven Cao Workout Routine & Diet Plan 2023

Steven Cao is an American IFBB Professional Bodybuilder, Fitness Model, Personal Trainer, and Social Media Influencer. His birthday is November 21, 1994, and he was born and raised in the United States. He runs his own YouTube Channel, where he shares nutritional and intense workout advice.

Steven Cao started gym and gained muscle and weight at a young age. He follows his diet and workout routine very strictly for his well-physique body. Here are the workout routine and diet plan Steven followed to enhance his fitness, agility, timing, and power. 

Steven Cao’s Body Measurement (Body Stats)

Talking about Steven Cao’s height and body weight, he stands at 5 ft 10 inches and weighs around 86 kg or 190 lbs. Moreover, Steven has black hair and dark brown eyes.

Steven Cao Workout Routine

Before starting, Steven Cao workout plan, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Steven Cao’s workout routine:-

Monday: Chest Workout

On Monday, Steven Cao performs a chest routine by doing a total of 6 different workouts.

Here is Steven Cao’s chest routine:-

1. Dumbbell Incline Press (4 sets of 6 to 10 reps)
2. Machine Incline Press (4 sets of 6 to 10 reps)
3. Incline Dumbbell Fly (4 sets of 6 to 10 reps)
4. Body Weight Dips (4 sets of 6 to 10 reps)’
5. Push-Ups (4 sets of 15 to 20 reps)
6. Standing Cable Fly (4 sets of 6 to 10 reps)

Tuesday: Back Workout

On Tuesday, Steven Cao performs a back routine by doing a total of 8 different workouts.

Here is Steven Cao’s back routine:-

1. Weighted Pull Up (4 sets of 6 to 10 reps)
2. Barbell Row (4 sets of 6 to 10 reps)
3. Seated Cable Row (4 sets of 6 to 10 reps)
4. T-Bar Row (4 sets of 6 to 10 reps)
5. Seated Machine Lat Pull Down (4 sets of 6 to 10 reps)
6. Standing Cable Row (4 sets of 6 to 10 reps)
7. Standing Close Grip Lat Pull Down (4 sets of 6 to 10 reps)
8. Barbell Stiff Leg Deadlift (4 sets of 6 to 10 reps)

Wednesday: Shoulder Workout

On Wednesday, Steven Cao performs a shoulder routine by doing a total of 5 different workouts.

Here is Steven Cao’s shoulder routine:-

1. Seated Dumbbell Press (5 sets of 6 to 10 reps)
2. Dumbbell Upright Row (5 sets of 6 to 10 reps)
3. Seated Barbell Overhead Press (5 sets of 6 to 10 reps)
4. Alternating Dumbbell Front Raise (5 sets of 6 to 10 reps)
5. Cable Rear Delt Fly (5 sets of 6 to 10 reps)

Thursday: Leg Workout

On Thursday, Steven Cao performs a leg routine by doing a total of 5 different workouts.

Here is Steven Cao’s leg routine:-

1. Seated Led Extension (5 sets of 8 to 12 reps)
2. Barbell Stiff Leg Deadlift (5 sets of 8 to 12 reps)
3. Leg Press Machine (5 sets of 8 to 12 reps)
4. Reverse Leg Extension (5 sets of 8 to 12 reps)
5. Barbell Squat (5 sets of 6 to 8 reps)

Friday: Arm Workout

On Friday, Steven Cao performs an arm routine by doing a total of 9 different workouts.

Here is Steven Cao’s arm routine:-

1. Standing Dumbbell Curl (4 sets 8 to 12 reps)
2. Standing Dumbbell Alternate Curl (4 sets 8 to 12 reps)
3. Seated Dumbbell Curl (4 sets 8 to 12 reps)
4. Machine Seated Triceps Push Down (4 sets 8 to 12 reps)
5. Close Grip Cable Triceps Push Down (4 sets 8 to 12 reps)
6. Standing Cable Curl (4 sets 8 to 12 reps)
7. Standing EZ-Bar Curl (4 sets 8 to 12 reps)

Steven Cao’s Diet Plan

Steven Cao follows a clean and healthy diet plan. He usually eats 5 to 6 meals a day, and his diet consists of Whey protein, Almond butter, Lean ground turkey, White rice, Tilapia, Grilled chicken, Steamed broccoli, Peanut butter, etc.

Here is Steven Cao’s diet plan:-

• 1st Meal: 10 ounce Egg whites, 3 Whole eggs, and 1 ounce of Cheddar cheese
• 2nd Meal: 6-ounce Grilled chicken breast and 6-ounce White rice
• 3rd Meal: 6-ounce Grilled chicken shrimp and 6-ounce White rice
• 4th Meal: 16 gm Almond butter and 2 scoops of Chocolate Whey protein
• 5th Meal: 6-ounce Tilapia and 6-ounce White rice
• 6th Meal: 2 scoops of Chocolate Whey protein and 16 gm Peanut butter

FAQ Regarding Steven Cao

How many times a week does Steven Cao work out?

• Steven Cao usually works out 5 to 6 days a week. His workout includes Chest, Back, Shoulder, Leg, and Arm.

How much is Steven Cao’s net worth?

• Steven Cao is an American IFBB Professional Bodybuilder, Fitness Model, Personal Trainer, and Social Media Influencer who has a net worth of 8 million dollars.

Also, read Kali Muscle Workout Routine & Diet Plan.