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Steve Kuclo Workout Routine & Diet Plan 2021.

Steve Kuclo

Muscleman Steve Kuclo is an American bodybuilder. His birthday is August 15, 1985, and he was born in the United States. Kuclo stands at 5 ft 11 inches, weighing 300 lbs in the off-season and 270 lbs contest.

Kuclo is weeded to IFBB Bikini Pro Amanda Latona. When he is not facing, he worked as a firefighter for Dallas Fire and Rescue. He resigned a few years ago and is no longer a firefighter. Both are also the owners of Shark Tank winning brand Booty Queen Apparel LLC, Extreme Iron Pro Gym, and Kuclo Productions LLC, which hosts and promotes the Kuclo Classic bodybuilding events in Dallas, Michigan, and Wyoming. Here are the workout routine and diet plan Kuclo followed to enhance his marvelous body fitness, timing, and power.

Steve Kuclo’s Body Measurement (Body Stats)

Talking about Steve Kuclo’s height and body weight. He stands at 5 ft 11 inches and weighs around 122 kg or 270 lbs.

Age36 years
Height5 ft 11 inches or 180 cm
Weight122 kg or 270 lbs
Chest SizeNot Available
Waist SizeNot Available
Biceps SizeNot Available

Steve Kuclo Workout Routine

What is Steve Kuclo workout routine? He created an exercise routine that was based on years of training. His main aim is to create a swell. He must force as severe blood into his muscle as possible. To feed his muscles, he swallows BCAA and glucose while performing.

Steve Kuclo creates new limits with every set, and he increases the weight raised in his last set of each workout by 30 percent.

Here is Steve Kuclo’s exercise routine:-

Monday: Shoulders

Within this shoulders routine, Steve Kuclo performs 5 different workouts with an average of 4 sets and 10 reps.

Here is Steve Kuclo’s shoulders routine:-

  1. Placed Dumbbell Press (4 sets, 10 reps)
  2. Side Lateral Lift (4 sets, 10 reps)
  3. Rear Delt Cable Fly (4 sets, 10 reps)
  4. A1. Machine Slouder Press (4 sets, 10 reps)
  5. A2, Rear Delt Fly (4 sets, 10 reps)

Tuesday: Back

Within this back routine, Steve Kuclo performs 5 different workouts with an average of 4 sets.

Here is Steve Kuclo’s back routine:-

  1. A1. Underhand Pulldown (4 sets, 12 to 15 reps)
  2. A2. Straight Arm Pulldown (4 sets, 12 to 15 reps)
  3. Heavy Dumbbell Rows (4 sets, 10 to 12 reps)
  4. Machine Rows (4 sets, 12 to 15 reps)
  5. Deadlifts (5 sets, 5 to 8 reps)

Wednesday: Chest

Within this chest routine, Steve Kuclo performs 4 different workouts with an average of 5 sets.

Here is Steve Kuclo’s chest routine:-

  1. Incline Dumbbell Press (4 sets,  reps)
  2. Hammer Strength Bench Press ( sets,  reps)
  3. Incline Dumbbell Fly (5 sets, 10 reps)
  4. Machine Pec deck (5 sets, 10 reps)

Thursday: Legs

Within this legs routine, Steve Kuclo performs a total of 6 workouts with an average of 5 sets and 10 reps.

Here is Steve Kuclo’s legs routine:-

  1. Hack Squat (5 sets, 10 reps)
  2. Vertical Leg Press (5 sets, 10 reps)
  3. Leg Extension (5 sets, 10 reps)
  4. Romanian Deadlift (5 sets, 10 reps)
  5. Lying Leg Curl (5 sets, 10 reps)
  6. Placed Leg Curl (5 sets, 10 reps)

Also read about Chris Heria Workout Routine & Diet Plan 

Friday: Arms

Within this arms routine, Steve Kuclo performs 6 different workouts with an average of 5 sets and 10 reps.

Here is Steve Kuclo’s arms routine:-

  1. EZ Bar Curl (5 sets, 10 reps)
  2. Hammer Spider Curl (5 sets, 10 reps)
  3. Standing High Pulley Curl (5 sets, 10 reps)
  4. Cable Tricep Push Down (5 sets, 10 reps)
  5. Close Grip Bench Press (5 sets, 10 reps)
  6. Cable Crossover Tricep Push Down (5 sets, 10 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Steve Kuclo rests.

Steve Kuclo’s Diet Plan

What is Steve Kuclo diet plan? He aims to increase his body weight and mass by raising his calorie intake. He enjoys having seasoning on his food, and he thinks that severe people are too scared of salt. He also likes to consume spinach, and he usually consumes egg whites on toast.

First Meal:

  • 1.5 cups egg whites
  • 2 whole eggs
  • 2 cups oats

Second Meal:

  • 10-ounce fillet
  • 12-ounce sweet potato

Third Meal:

  • 10-ounce chicken breast
  • 2 cups rice
  • 1 tablespoon avocado oil

Fourth Meal:

  • 10-ounce chicken
  • 2 cups rice

Fifth Meal:

  • 2 scoops whey protein isolate
  • 1/2 cup Greek yogurt
  • 1.5 cups oats all in a shake

Supplements

Steve Kuclo uses the following supplements to support fuel his gains:-

  • Green Tea
  • BCAA
  • Vitamins
  • Glucose

FAQ about Steve Kuclo

How many times a week does Steve Kuclo train?

Steve Kuclo usually trains for 5 or 6 days a week. His training includes Shoulders, Back, Chest, Legs, and Arms.

What does Steve Kuclo eat in a day?

Steve Kuclo usually eats 5 meals a day. His diet consists of egg whites, Oats, Sweet potatoes, Chicken breast, Greek Yogurt, and a Protein shake.

How many calories does Steve Kuclo eat a day?

Steve Kuclo usually eats 4500 to 5500 calories a day.

What ethnicity is Steve Kuclo?

As per Steve Kuclo’s birth details, his zodiac sign, Leo. Also, he is an American native and belongs to the ethnic group of white.

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